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Old 02-11-2013, 01:08 AM   #101
BendtheBar
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Speed freak!
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Old 02-11-2013, 01:44 AM   #102
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Quote:
Originally Posted by Mr.Silverback View Post
Speed week has begun (50-70% 7-10 sets of 3)
Deads off blocks
135 x warm up
225 x 3
315 x 3 x 8 sets

Bent over rows
135 x 8 x 4 sets
185 x 5 x 3 sets

Played around with the bench daddy sling
worked up to 405 for 4..can't wait till heavy bench day
Strong and speedy ... great work Mr. SB ... Playing with 405*4
Insane ... keep smashing the wts. Mr. SB ...
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Old 02-12-2013, 11:37 PM   #103
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Squat night

Given that I've been anxious about squatting...my shoulder wasn't cooperating so switched to fronts and yoke bar...death...just plain ole death

Front squat
Bar x warm up
95x5
135x5
185x4
185x4
185x4

Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3
260x3x4 sets
280x3
300x3
320x3(a real gasser...)

Note: each set was done with minimal rest time, just long enough to add the weight aka death...lol
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Old 02-13-2013, 02:55 AM   #104
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Solid speedwork SB! I like it!!
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Old 02-13-2013, 08:03 AM   #105
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Old 02-13-2013, 08:57 AM   #106
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Quote:
Originally Posted by Mr.Silverback View Post
Squat night

Given that I've been anxious about squatting...my shoulder wasn't cooperating so switched to fronts and yoke bar...death...just plain ole death

Front squat
Bar x warm up
95x5
135x5
185x4
185x4
185x4

Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3
260x3x4 sets
280x3
300x3
320x3(a real gasser...)

Note: each set was done with minimal rest time, just long enough to add the weight aka death...lol
Great workout Gabe! You deserve some bacon!
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Old 02-13-2013, 09:06 AM   #107
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Quote:
Originally Posted by Mr.Silverback View Post
Squat night
Front squat
Bar x warm up
95x5 135x5 185x4 185x4 185x4

Yoke bar (speed work @ 50-70%)
Bar x warm up
170x3 260x3x4 sets 280x3 300x3 320x3(a real gasser...)
Superb intensity and equally strong volume Mr. SB ... great going ...
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Old 02-13-2013, 10:29 AM   #108
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Death squats sound pretty intense Gabe !!!
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Old 02-13-2013, 11:56 AM   #109
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Well, at least you died doing what you love and do best - SHFW!
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Old 02-13-2013, 02:18 PM   #110
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