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Old 01-21-2013, 05:44 PM   #11
Jcleve68
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10 weeks out!!!!!
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Quote:
Originally Posted by HIThopper View Post
Excellent lifting
Thank you!
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-21-2013, 08:00 PM   #12
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Squats look great, i love 20 rep squats.
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Old 01-22-2013, 09:37 AM   #13
Jcleve68
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Quote:
Originally Posted by fenrisulfr View Post
Squats look great, i love 20 rep squats.
Thanks! Yea that 20 repper was a hard one haha
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-24-2013, 01:34 PM   #14
Jcleve68
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Post WEEK 2

DAY 8: Saturday - (Squats)
Squats: 315, 365, 385, 405, 425(5x6), 455x7(RAW), 505x6(sleeves), 315x20
Leg Press: 270, 360, 450, 500 (4x20)
Lunges / Leg Extensions: 45 / 80 (4x12/4x12)
Seated Leg Curls: 60x30, 70x30, 80x30, 90x25

DAY 9: Sunday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 10: Monday - (Bench)
Incline: 185x5, 205x5, 225x5, 235x5, 245x3
Bench: 225x8, 235x6, 240x5, 240x5, 240x4
Chest Dips: 20, 18, 16, 14
Decline: 165x12, 175x12, 185x12, 185x10

DAY 11: Tuesday - (Deadlifts)
Deadlifts: 405x5, 500x2, 500x1, 405x5, 315x20
Lat Pulldown: (4x12)
Underhand Pulldown: (4x12)
*Went to workout with my friend at his pastors house, first time actually getting to train deadlifts with an okie bar. Pretty bummed out workout, but I'm going to start training deadlifts with them and I WILL get my deadlift strength back!!!

DAY 12: Wednesday - (Shoulders)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Behind-the-Neck Shoulder Press: 115, 120, 125, 130 (4x12)
DB Side Raises: 20, 25, 30, 35 (4x12)
DB Front Raises: 15, 20, 25 (3x20)
Cable Rear Delt Flys: 7.5, 12.5, 12.5 (3x12)
Barbell Shrugs: 135x15, 185x15, 205x15, 135x20
Seated DB Shoulder Press: 40x28

DAY 13: Thursday - (Arms)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Overhead DB Extensions: 50, 55, 60, 65 (4x15)
Incline DB Extensions: 50, 60, 70, 75 (4x12)
Decline Close-Grip Bench: 185x8, 205x8, 225x8, 235x5
Rope Pushdowns: 32.5, 42.5, 52.5, 52.5 (4x15)

Barbell Curls: 65, 65, 65, 65 (4x15)
Incline DB Hammer Curls: 35, 35, 40, 40 (4x8)
Preacher Curls: 65, 65, 65, 65 (4x12)
Cable Curls: 22.5x45

DAY 14: Friday - REST

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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-24-2013, 07:25 PM   #15
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Squat beast.
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Old 01-25-2013, 12:40 AM   #16
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Freaking monster
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Old 01-25-2013, 12:44 AM   #17
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Your One Hell of a Squatter My Brother!! STRONG!!!!
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Old 01-25-2013, 03:26 AM   #18
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Great training!
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Old 01-25-2013, 12:26 PM   #19
Jcleve68
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10 weeks out!!!!!
Josh Cleveland
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Join Date: Aug 2012
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Training Type: Powerlifting
Fav Exercise: Squats!
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Thanks everyone! Squats are def. my favorite day! I can't wait for squats tomorrow!!! haha
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Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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Old 01-26-2013, 04:30 PM   #20
Jcleve68
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10 weeks out!!!!!
Josh Cleveland
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Join Date: Aug 2012
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Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Default WEEK 3

DAY 15: Saturday - (Squats)
Squats: 365x5, 405x5, 455x5(RAW), 515x5(PR, sleeves), 530x2(sleeves), 500x5 drop set 315x12, 355x20 (RAW)
Leg Press: 435, 535, 625, 675 (4x12)
Leg Extnesions: 80, 90, 100 (3x20), 100x20 drop set 60x15
Barbell Lunges: 50 (3x12, each leg)
Stiff-Leg Deadlifts: 185 (5x12)
Seated Leg Curls: 60 (4x30)
Seated Calf Raises: 50 (4x25)


Squat: 500x5 drop set 315x12:
http://www.facebook.com/photo.php?v=...6&notif_t=like
__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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