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Old 01-15-2013, 12:48 PM   #11
moeheep
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Hope you have a wonderful day Mike!!
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Best Gym Lifts...Dosen't matter....they don't count!

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Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-15-2013, 01:23 PM   #12
SCStrong
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Happy Birthday Mike!!! ..... and may you have many more!
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Old 01-15-2013, 05:49 PM   #13
MikeM
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Thanks Fellas! I hope to have many more as well. An important goal for this year is to get healthier and in better shape overall.

And I did have a great day. Thanks for making that happen!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-15-2013, 06:43 PM   #14
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Happy belated birthday!
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Old 01-15-2013, 07:13 PM   #15
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Happy birthday Bud.
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Old 01-16-2013, 02:20 AM   #16
ravimolasaria
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Happy belated B'day Mike ...
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