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Old 11-26-2013, 01:58 AM   #611
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11/20? Deadlifts
11/23 SKWAT

Worked up to a 595 single in knee sleeves and belt. 435x5 and 415x2x5 afterwards.
Great working IH ... keep smashing the wts. buddy ...
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Old 12-23-2013, 09:33 PM   #612
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Squat day

Took it easy today.
warmed up to 440x6, 485x6, 505x6

Leg press 3PPS X 20, 4PPS X 20

Helped Orsson hit 325 for three doubles, which was pretty awesome. Tomorrow I'm hitting the pin presses and OHP. Back into the big lifting and following a plan on Thursday"

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"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-24-2013, 12:38 AM   #613
ravimolasaria
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Squat day
Took it easy today.
warmed up to 440x6, 485x6, 505x6
Leg press 3PPS X 20, 4PPS X 20
Took it easy and did 505X6 ... That's not at all easy at least in my books ... keep smashing the wts. buddy ...
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Old 12-24-2013, 01:39 AM   #614
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Great work IH! Ummmm easy??? ! Keep smashing!
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Old 12-24-2013, 03:04 AM   #615
ravimolasaria
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Wishing merry Christmas to you and your family ...
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Old 12-24-2013, 12:25 PM   #616
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Took it easy and did 505X6 ... That's not at all easy at least in my books ... keep smashing the wts. buddy ...
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Wishing merry Christmas to you and your family ...
Thanks Big Ravi. I guess "easy" may not be the right word. Happy holidays to you sir.


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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 12-24-2013, 12:26 PM   #617
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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Great work IH! Ummmm easy??? ! Keep smashing!
Thanks, Brah. May your holidays be filled with your favorite thing(s)! Haha.

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 01-09-2014, 09:45 PM   #618
IrishHitman
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IrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beastIrishHitman is a lifting beast
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I've been crazy busy this past week with work and getting set up to do this internship. I was gonna squat tonight, but I've had upset stomach the whole time at work. Hopefully I'll be back at it tomorrow and will start making waves for the meet!

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 01-10-2014, 01:04 AM   #619
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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I've been crazy busy this past week with work and getting set up to do this internship. I was gonna squat tonight, but I've had upset stomach the whole time at work. Hopefully I'll be back at it tomorrow and will start making waves for the meet!
Take care and come back stronger ...
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Old 01-10-2014, 07:50 AM   #620
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Hope squats went well.
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