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Old 01-11-2013, 05:25 PM   #11
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Nice work buddy. Keep on truckin!
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Old 01-11-2013, 08:36 PM   #12
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Keep hard at it. Have a great weekend.
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Old 01-11-2013, 09:16 PM   #13
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Great start! I like the motto too.

Still cooking? One of my favorite things to do, although I'm not sure I'd like to do it professionally.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 01-12-2013, 02:47 AM   #14
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I was pretty surprised at how much strength I still have (having a labor-intensive job is probably part of that). I am already experiencing a bit of soreness, though nothing too great. I am really looking forward to the other two workouts on Monday and Wednesday this coming week.

@MikeM Yeah, I still cook. I moved from Southern Fine Dining to Chinese hole-in-the-wall. The fine dining was a great experience as I got to be really in touch with the food I was preparing (there was a big focus on local at that restaurant). Since I am back in school, though, I am glad for something a little less stressful, but still just as challenging. We have a decent Asian student population here, and we are the restaurant they frequent. Learning "Real-Real Chinese," as my master calls it, is pretty amazing stuff. Cooking professionally is a different ball game. I got into it because I liked to cook at home, but now I would rather order out or throw a frozen pizza in the oven. I still love what I do, but for different reasons.
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Old 01-12-2013, 10:11 AM   #15
BendtheBar
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I was pretty surprised at how much strength I still have (having a labor-intensive job is probably part of that).
I hear you. That sure doesn't hurt.
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Old 01-14-2013, 05:04 PM   #16
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Today was a good workout. I did not ramp deadlifts, but will do that next week. I have a friend working out with me now, this being his first time using weights. He's looking forward to adding size and had a pretty good first day.

Deadlifts:
Set 1: 135/4
Set 2: 135/5
Set 3: 135/5

Military Press:
Set 1: 95/8
Set 2: 95/7
Set 3: 95/5

Pullups: Used assistance. Weight listed is The difference between body weight and assisting weight.

Set 1: 100/7
Set 2: 120/6
Set 3: 140/5

Dips:
Set 1: BW/7
Set 2: BW/6
Set 3: BW/6

Standing Calf Raises:

Set 1: 110/10
Set 2: 110/10
Set 3: 110/9
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Old 01-15-2013, 11:59 AM   #17
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid work. Keep driving hard.
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Old 01-17-2013, 12:32 AM   #18
IrishHitman
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Squat:
Warmups: 95/7, 115/7, 135/5, 155/5
Working set: 175/20. Good steady pace for the first ten, 5-10 seconds between next five, 15-20 for last five.

Bench
Warmups: Bar/11, 65/8, 85/8
Set 1: 135/10
Set 2: 135/8
Set 3: 135/8

Pendlay Row (I really loved this exercise. This was my first time doing it.)
Set 1: 115/7
Set 2: 115/7
Set 3: 115/6

DB Curl:
Set 1: 30/8
Set 2: 30/7
Set 3: 30/7

Crunches:
Set 1: 20
Set 2: 18
Set 3: 18

After the first week of this routine, I am very pleased. I am glad to be back into things and I have some pretty great confidence. I am glad I have eased back into things as the soreness hasn't been too terrible to keep me from going back. I need to take measurements because it feels as though I am already gaining.

Hopefully this next week Juggernaut will arrive from infinitelabs and I can see how what effect that has on my workouts. I appreciate everyone's support and encouragement thus far, and will hopefully contribute more as I get back into the swing of college life.
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Old 01-17-2013, 03:24 PM   #19
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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After the first week of this routine, I am very pleased. I am glad to be back into things and I have some pretty great confidence.
Excellent. A great step forward.
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Old 01-23-2013, 09:18 PM   #20
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100 Points: 1,551,031, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
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Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the training?
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