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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-31-2012, 01:00 AM   #1
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Default Tips about how to loss belly fat....

Anyone provide e tips for How to Lose Belly Fat ?
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Old 01-27-2013, 03:18 AM   #2
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You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
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Old 01-27-2013, 07:46 AM   #3
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Originally Posted by Smitty4224 View Post
You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
For most of us, this is the LAST area to lose. Thus it is often the hardest. You must be patient, eat right and work hard. While the kitchen is 80% of the battle, the gym and life are the rest. All of these must be in order to be successful.

Post up a sample of your diet, your height and weight stats and your training routine. We can help a whole lot better if we know more about you.
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Old 01-27-2013, 10:42 AM   #4
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Originally Posted by Smitty4224 View Post
You just need to make sure that you are eating the right amount of food each day. No junk food or fats. The stomach is one of the hardest places to lose fat from so don't be discouraged if the pounds don't fall off.
No junk foods or fats???????? Ummm ok
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Old 01-27-2013, 11:08 AM   #5
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For most of us, this is the LAST area to lose. Thus it is often the hardest. You must be patient, eat right and work hard. While the kitchen is 80% of the battle, the gym and life are the rest. All of these must be in order to be successful.
This sums it up nicely.
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Old 02-21-2013, 05:18 AM   #6
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To lose weight you have to rely on some solid principles. Loosing weight quickly isnt wise. Its best to loose 1-2lbs a week and its more likely to stay off. Start eating well balance diet and adopt quality workout plan. You will surely loss weight.
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Old 02-21-2013, 06:49 AM   #7
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And yes, don't follow spot reduction by doing abs etc, instead, pay attention to your calorie intake and the rest will follow.
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Old 02-21-2013, 09:51 AM   #8
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Do not drink anything while you eat, or for 1 hour after.

Liquid will push the food through too fast, so you will eat more, and when it pushes it through, you dont absorb as many nutrients as you could, so again, you have to eat more.

Helped me lose over 100 lbs in 6 months, and keep it off for the last 9 months.
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Old 02-21-2013, 10:29 AM   #9
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Originally Posted by moeheep View Post
Do not drink anything while you eat, or for 1 hour after.

Liquid will push the food through too fast, so you will eat more, and when it pushes it through, you dont absorb as many nutrients as you could, so again, you have to eat more.

Helped me lose over 100 lbs in 6 months, and keep it off for the last 9 months.
This is interesting. I've always read/heard that you want to drink liquids(water) to aid in the digestion process.
This would be something I would be interested in experimenting with.
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Old 02-21-2013, 11:23 AM   #10
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Squats cure belly fat.

No seriously though. I fully believe that once your diet is correct, which means doing some research on what foods are appropriate for your goals, the major compound movements are going to jump start the fat loss you're looking for.

I think I can speak for a lot of people when I say you may not lose the belly fat first. Keep at it, post up what your current diet is like, and what you're doing for exercise. The knowledge here will be your guide.
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