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Old 01-11-2013, 06:31 PM   #51
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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Originally Posted by BendtheBar View Post
Smashed! Crazy day hombre.
Quote:
Originally Posted by MikeM View Post
Great job! PRs all over the place. Nice work.

Yeah, deadlifts are weird. I swear a single pound makes a huge difference.
Thanks for the support guys!
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Old 01-11-2013, 06:35 PM   #52
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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Friday 1/11/13

Military Press
105 x 5
115 x 5
125 x 5 New Pr I think

Bench Press
145 x 10 x 5

Barbell Row
135 x 10 x 5
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Old 01-11-2013, 08:36 PM   #53
BendtheBar
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is getting skinny(ish)
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On a roll.
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Old 01-11-2013, 09:51 PM   #54
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On a roll.
Agree, "on a roll."

The above statement is not to be taken as encouragement to have a roll... Unless it is slathered in grass fed butter and accompanying a grass fed steak.
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2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-12-2013, 09:44 AM   #55
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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Quote:
Originally Posted by BendtheBar View Post
On a roll.
Quote:
Originally Posted by bamazav View Post
Agree, "on a roll."

The above statement is not to be taken as encouragement to have a roll... Unless it is slathered in grass fed butter and accompanying a grass fed steak.
I avoid rolls now my carbs have been non existant beside veggies!
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Old 01-13-2013, 11:53 AM   #56
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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My Mood: Devilish
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Sunday 1/13/13

Squats
195 x 5
225 x 5
250 x 6

Romanian Deadlift
135 x 10 x 5

Leg Press
400 x 10 x 5

Hamstring Curls
110 x 8 x 3

Hanging Leg Raise
BW x 10 x 3

Plank
Hold for 30 sec x 3
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Old 01-13-2013, 01:40 PM   #57
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Good session tim!
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Old 01-14-2013, 09:46 AM   #58
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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On it like butter on toast.
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Old 01-14-2013, 08:20 PM   #59
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11777
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Good session tim!
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On it like butter on toast.
Thanks guys!!
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Old 01-14-2013, 08:24 PM   #60
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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Fav Exercise: Military Press
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My Mood: Devilish
Reputation: 11777
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Monday 1/14/13

Bench
170 x 5
190 x 5
205 x 7

Incline Bench
135 x 10 x 5

DB Flyes
40 x 10 x 5

CGBP
135 x 10 x 5

Tri Pull down
80 x 15 x 3
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