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Old 01-05-2013, 04:53 PM   #41
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Nobody would happen to be getting...SWOLE...would they?
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Old 01-05-2013, 06:33 PM   #42
BendtheBar
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Old 01-05-2013, 07:50 PM   #43
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Bulgarian Squats are a standout. I just started doing them a few weeks ago so I can appreciate how hard they are.
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Old 01-08-2013, 08:03 PM   #44
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Tuesday 01/08/13

Upper Body Strength

BB Row
135 x 5 x 5

Hammer Strength Pulldown
150 x 8 x 3

Bench Press
210 x 5 x 5

Decline Bench Press
185 x 8 x 3

ShoulderPress
45 x 8 x 3
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Old 01-08-2013, 10:27 PM   #45
BendtheBar
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Killing those benches. Hope they are feeling light.
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Old 01-09-2013, 07:46 PM   #46
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Great job!

Did you move from Philly?
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Old 01-09-2013, 08:03 PM   #47
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Quote:
Originally Posted by BendtheBar View Post
Killing those benches. Hope they are feeling light.
Going up pretty easy!
Quote:
Originally Posted by bamazav View Post
Great job!

Did you move from Philly?
yup. My gf is from south jersey near atlantic city we got a house together about 10 miles inland from AC
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Old 01-09-2013, 08:09 PM   #48
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Wednesday 1/9/13

Today me and Dylan both got to the gym late so we kinda just had a do what we want day and it was fun and full of PR's!

Deadlift
135 x 5
185 x 5
225 x 3
275 x 1
300 x 1
315 x 1
335 x 1 new pr!!
340 failed those 5 extra lbs felt like 100

Squat
135 x 5
185 x 5
225 x 3
285 x 3
315 x 2
335 x 1 New PR!!!!

Been low carbing since the beginning of the week and lost 2 lbs already I feel great too no crash at all. I have my macros now at 65% f 30 % p and 5% c
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Old 01-10-2013, 12:51 PM   #49
BendtheBar
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Smashed! Crazy day hombre.
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Old 01-10-2013, 08:15 PM   #50
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Great job! PRs all over the place. Nice work.

Yeah, deadlifts are weird. I swear a single pound makes a huge difference.
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