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Old 01-02-2013, 05:11 AM   #31
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Originally Posted by bamazav View Post
Great job Dude. Legs should be worn out.
Thanks buddy and thanks for following along once again!
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Old 01-02-2013, 07:44 PM   #32
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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Wednesday 01/02/13

Sprints hiit

4 100 yard sprints
10 100 yard walks

Soooooo out of shape!
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Old 01-03-2013, 11:59 AM   #33
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,550,709, Level: 100 Points: 1,550,709, Level: 100 Points: 1,550,709, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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At least your making the effort Timbo. happy birthday!
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Old 01-03-2013, 12:56 PM   #34
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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At least your making the effort Timbo. happy birthday!
Thanks Steve. All your support over the last couple of years means a lot to me
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Old 01-03-2013, 12:56 PM   #35
bruteforce
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The Gristle Eating Giant
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100 yards is a long way. Nice work.
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Old 01-04-2013, 06:43 PM   #36
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
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My Mood: Devilish
Reputation: 11777
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100 yards is a long way. Nice work.
Thanks Brute!!
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Old 01-04-2013, 06:51 PM   #37
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Friday 1/4/13
Upper Body Hypertrophy

BB Rows Supinated
135 x 12
145 x 10
150 x 8

Straight Arm Pulldowns
100 x 12
110 x 10
115 x 8

Bench Press
145 x 12
155 x 10
160 x 8

DB Flyes
45 x 12
50 x 10
55 x 8

Lateral Raises ss w/bent over db Raises
25 x 12 x 3

Tricep Pushdown ss w/incline Curl
100 x 12 x 3(tri's)
25 x 12 x 3(bi's)

My partner stood me up tonight so I ended up sitting in the parking lot for 20 minutes but I went in and gave it my all anyway. No silly excuses this year
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Old 01-04-2013, 09:33 PM   #38
BendtheBar
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is getting skinny(ish)
Bearded Beast of Duloc
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Reputation: 2573364
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bigtim27 View Post
No silly excuses this year
What's his phone number?

Glad you smashed it. Winning. Drive on.
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Old 01-04-2013, 10:56 PM   #39
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Originally Posted by BendtheBar View Post
What's his phone number?

Glad you smashed it. Winning. Drive on.
hell yeah!!!
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Old 01-05-2013, 10:53 AM   #40
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood: Devilish
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
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Saturday 1/5/13
Lower Body Hypertrophy

Squats
185 x 12
205 x 10
225 x 8

Romanian DL
145 x 12
165 x 10
175 x 8

Bulgarian Split squats
45 x 12
65 x 10
75 x 8

One leg hyperextension
110 x 12
120 x 10
130 x 8

Standing Calf Raise
225 x 15 x 3

Hanging Leg Raise
BW x 15 x 3

Plank
Held for 40 seconds for 3 rounds
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