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Old 12-31-2012, 07:53 PM   #21
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Good looking workouts. Good luck in 2013...
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Old 01-01-2013, 03:16 AM   #22
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Very nice upper day Big Tim.
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Old 01-01-2013, 01:41 PM   #23
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Very nice upper day Big Tim.
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Good looking workouts. Good luck in 2013...
Thanks for the inspiration guys!
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Old 01-01-2013, 01:46 PM   #24
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Tuesday 1/01/13 Happy Squat Year!!!

Lower Body Strength Day

Squat
225 x 5
235 x 5
245 x 5
260 x 5
275 x 5

Deadlift
225 x 5 x 5

Leg Press ss with calf press
500 x 8 x 3
500 x 20 x 3

Hanging Leg Raise
bw x 10 x 3

Felt really good today and mentally was zoned in. It is amazing how well things go when you have focus and feel like you are going to kick ass and take no prisoners. This was a great way to ring in the new year and I know this is the year I will achieve my goals. Small steps to domination!!!
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Old 01-01-2013, 02:33 PM   #25
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Nice work Tim!
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Old 01-01-2013, 03:10 PM   #26
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Solid Timbo! Dominate 2013.
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Old 01-01-2013, 03:31 PM   #27
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Solid Timbo! Dominate 2013.
Thats the plan. No letting myself down this year.
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Nice work Tim!
Thanks Babs!
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Old 01-01-2013, 05:09 PM   #28
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awesome 5X5 squats Timbo! Doing a 5X5 with increasing weights is one of my faves for thrashing my whole body.
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Old 01-01-2013, 08:22 PM   #29
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Thanks Jimbro
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Old 01-01-2013, 08:43 PM   #30
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Great job Dude. Legs should be worn out.
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