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Old 07-20-2013, 09:14 AM   #131
bigtim27
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Yesterday was Friday and my first time since Febuary doing back squats. Everything felt so tight and awkward and my shoulder mobility was horrible. I had to take a real wide grip on the bar

Squats
205 x 5 x 5

Leg press
450 x 3 x 12

Front Squats with Double KB's
28 kgs x 3 x 8

SLDL
185 x 3 x 8

100 kb swings with 32 kg bell
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Old 07-20-2013, 10:01 AM   #132
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Nice work, Tim haven't seen you around in a while.
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Old 07-20-2013, 06:26 PM   #133
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Good start to the squatting Timbobro. Maybe High Bar Squats would be easier on the shoulders, if your doing low bar right now.
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Old 07-20-2013, 10:13 PM   #134
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Quote:
Originally Posted by 5kgLifter View Post
Nice work, Tim haven't seen you around in a while.
Hey Babs

Quote:
Originally Posted by Squatter View Post
Good start to the squatting Timbobro. Maybe High Bar Squats would be easier on the shoulders, if your doing low bar right now.
I'll have to give the high bar ones a go Jimbro because the low bar kills me!
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Old 07-21-2013, 08:48 AM   #135
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So my legs are still really sore from the other days squat session but I trudged to the gym anyway and killed some shoulders!

Military Press
95 x 5 x 5

Power Shrugs
225 x 5 x 3

Lateral Raise
20 x 12 x 3

Face Pulls
75 x 12 x 3

Double KB Clean and Press
20KG 5 x 5

KB Swings 32kg x 100
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Old 07-21-2013, 01:30 PM   #136
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You are building the lean mean Timmer machine!
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Old 07-21-2013, 02:31 PM   #137
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Nice work on the shoulders Timbobro. Are you keeping KB work as assistance in every session?
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Old 07-23-2013, 04:43 AM   #138
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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Join Date: Dec 2010
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Quote:
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thanks buddy

Quote:
Originally Posted by Squatter View Post
Nice work on the shoulders Timbobro. Are you keeping KB work as assistance in every session?
I'm using kbs for some conditioning work at the end of each session Jimbro
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Old 07-29-2013, 06:33 PM   #139
bigtim27
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You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
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So today the girlfriend decided she was going to start training with me so here is me and Erins day
7/29/13
Barbell Rows
(T)145 x 5 x 5 (E)55 x 5 x 5

Lat Pull Down
(T)70 x 8 x 3 (E)27.5 x 8 x 3

Bench
(T)195 x 5 x 5 (E)55 x 5 x 5

Machine Press
(T)120 x 8 x 3 (E)60 x 8 x 3

Military Press
(T)65 x 8 x 3 (E)20 x 8 x 3

Tricep Pulldown/BB Curl
(T)85 x 8 x 3 (E)40 x 8 x 3
45 x 8 x 3 20 x 8 x 3
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Old 07-29-2013, 06:39 PM   #140
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Quote:
Originally Posted by bigtim27 View Post
KB Swings 32kg x 100
32kg you Beast!
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