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Old 12-12-2013, 03:48 PM   #961
fenrisulfr
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Tired of lifting these baby weights.
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Nice volume man, it should do you well!
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Old 12-12-2013, 03:50 PM   #962
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by EliteDreams View Post
Pullups

Squats!!!!
Yesh!

Quote:
Originally Posted by Hunterace View Post
Great work JD! Lots of volume! Next week will be a good break! Smash on!
Quote:
Originally Posted by fenrisulfr View Post
Nice volume man, it should do you well!
Thanks. considering the lower reps and fewer exercises, I'm calling it reduced volume, but it's more focused.
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Old 12-13-2013, 08:21 PM   #963
jdmalm123
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one rep is plenty!
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Sq/Toe Squat: BWx15+15
V Prison Row: BWx30


Squat
135x5
155x5
175x5
195x3
215x3
235x3
255x3
275x3
295x2 FAILED on 3rd rep

>>superset with<<

Chin Ups
BWx5
BWx5
BWx5
+10x3
+10x3
+10x3
+10x3
+10x3
+10x11

DB Piston Press
25x10/side
25x10/side
25x10/side
25x10/side

>>superset with<<

Russian Twist
10x20
10x30
10x30
10x30

Comments
Failed on rep 3 of top set of squats. It was mental. No big deal. Two weeks to follow with 295x1 so some strength should show through by the time I go for 305. Very confident in the plan.

Rest of the workout was good. A few extra pull up and ab reps.

Just as a comparison for squats (using same weights but adding reps weekly)

week 1: 3795 lbs squatted
week 2: 5265 lbs squatted
week 3: 6440 lbs squatted
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Old 12-13-2013, 09:12 PM   #964
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Looking Good. Great progression.
I have to look up some of these exercises you do.
I never heard of them.. I'm such a rookie
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Old 12-14-2013, 01:01 AM   #965
Hunterace
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is mental!!!
I'm quitting next week!
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Great work JD! Keep nailing that volume! Liked the last set of chins, finished strong!
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Old 12-14-2013, 12:13 PM   #966
BendtheBar
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is getting skinny(ish)
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Get it next time hombre. You just tentative for that third rep?
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Old 12-14-2013, 07:45 PM   #967
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by Booch10 View Post
Looking Good. Great progression.
I have to look up some of these exercises you do.
I never heard of them.. I'm such a rookie
thanks. nothing special, just variations.

Quote:
Originally Posted by Hunterace View Post
Great work JD! Keep nailing that volume! Liked the last set of chins, finished strong!
thanks. I owed the Iron Gods for my missed squat rep!

Quote:
Originally Posted by BendtheBar View Post
Get it next time hombre. You just tentative for that third rep?
First two were a little sloppy and my descent was off...just goofed it up a little.
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Old 12-15-2013, 05:46 AM   #968
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dang. no spam bicep shots to be found. misleading log.
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Old 12-15-2013, 02:35 PM   #969
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13 in 15
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Seriously? 11 chins on that last set? Beastly work JD!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-21-2013, 06:31 PM   #970
jdmalm123
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one rep is plenty!
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drove out to California Tuesday and came back early Friday.
Been running around since and missed my workouts. Guess this week is time off after all.

May do a light workout tonight to get rolling again...
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