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Old 12-09-2013, 11:12 PM   #951
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Pull through: #2 band x 15

DL
135x5
165x3
185x3
205x3
225x3
245x3
265x3
285x3
305x3

>>superset with<<

Pull Ups
BWx5
BWx5
BWx5
BWx5
BWx3
BWx3
BWx3
BWx3
BWx3

DBBP
35x25
35x25
35x25
35x25

>>superset with<<

Hanging Knee Raise
8
8
8
8

Calf Raise + Gripper
skip

Comments
Good stuff.

This workout was "rushed" because we had a short break between jobs!
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Old 12-10-2013, 01:07 AM   #952
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Great work JD! Hammering out the work between jobs ! Keep it up!
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Old 12-10-2013, 10:56 AM   #953
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Always a strong pull session in here! Nice work JD!!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
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Old 12-10-2013, 10:58 AM   #954
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Quote:
Originally Posted by Hunterace View Post
Great work JD! Hammering out the work between jobs ! Keep it up!
Yeah, I usually don't prefer hasty DLs, but it all worked out! Thanks!

Quote:
Originally Posted by KD5NFW View Post
Always a strong pull session in here! Nice work JD!!
Thanks! Getting stronger!
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Old 12-10-2013, 11:53 AM   #955
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Great back work hombre.
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Old 12-10-2013, 01:05 PM   #956
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Great back workout. The supersets with the pull ups sound pretty intense.
Good job.
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Old 12-11-2013, 10:47 AM   #957
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Quote:
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Great back work hombre.
Quote:
Originally Posted by Booch10 View Post
Great back workout. The supersets with the pull ups sound pretty intense.
Good job.
Thanks!

For the most part, I try to superset moves that are either completely different or antagonistic. That way, there's no real energy issue jumping to the second move or it's even a stretch, etc. for the first one.
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Old 12-11-2013, 09:27 PM   #958
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Push up: 20
Mountain Climbers: 40
Jumping Jacks: 40
Lunges: 10F/10B


TB DL
165x10
185x10
205x10

>>superset with<<

RDL
135x10
135x10
135x10

DB Row
35x15/side
35x15/side
35x15/side

>>superset with<<

Lying DB Skulls
25x20
25x20
25x20

Floor to Shoulder
80# bag x3/side
80# bag x3/side

>>superset with<<

Dips
BWx14
BWx14

Comments
I enjoy my current program. Even though this is the highest rep week in my 4-week schedule, it felt as good or better than the lower rep weeks. I think layering the reps and slowing the rate of progression is going to work well.

Next week, I drop back to 1 rep sets with the same weights as a deload. Should feel like an easy week, but using the same weights as I did with 3 reps should prevent my strength from dropping while I get a bit of a break.

After that, I'm not sure if I will take a week off or do a prep week for the new program. I guess I'll see how I feel after the deload.

Squat triples on Friday!
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Old 12-11-2013, 10:45 PM   #959
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Pullups


Squats!!!!
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Old 12-12-2013, 09:25 AM   #960
Hunterace
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Great work JD! Lots of volume! Next week will be a good break! Smash on!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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