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Old 09-21-2013, 07:31 AM   #791
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Everybody sick!
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Old 09-25-2013, 07:05 PM   #792
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Quote:
Originally Posted by KD5NFW View Post
Glad to see some work happening in here JD! Sorry to her you're still fighting illness? I find that my CG is pretty darned close to my flat bench as well, around 92% lol.
Thanks.

Just getting to the tail end of the cold!
Did 58+ hours of hard labor last week and haven't slept well for a few weeks so recovery is taking a while.

Schedule is getting back to normal soon. Looking forward to normal!

Quote:
Originally Posted by BendtheBar View Post
Hope you feel well soon. I am fighting a cold
myself.
Get better, BtB!

Quote:
Originally Posted by OneMorePlate View Post
Looking good even if your aren't feeling so great JD.
Rest up get better real quick.
Glad the kid is sticking with it.
3 outta 4 sick in my house, I've avoided catching it so far.
Stay healthy... in the gym where it's just you!

Quote:
Originally Posted by MikeM View Post
Hope you kick the fever soon. Nice work lately. I'm with KD, when I push my CG, it's pretty close to my bench.

Good to hear you had no trouble with the floods. The news of it has been shocking.
Good to know. I was surprised to find that out. Maybe because I use a closer grip on regular bench?

Flood damage is extensive. We were very lucky!

Quote:
Originally Posted by I WILL View Post
Hope you are feeling better. Don't feel bad I have been mia too lately.
September was a bust for most of us it seems!

October will be the rebound month!

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Originally Posted by fenrisulfr View Post
Everybody sick!
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Old 09-25-2013, 10:13 PM   #793
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Mountain Climber
20x3

Sledgehammer Tire
10# x25/side

Med Ball Push up
#6x10/side

Unilateral DB Bench Press
35x15/side


BBBP
95x20
135x12
175x8
205x5
225x3

185x6
185x6
185x6

DB Swing
20x20/side
25x10/side
30x5/side

Suitcase Carry
55x3/side

Band Dislocations
#2 x 12 x 3

Comments
Left leg is tight from knee to ankle, but not a factor for this session.

Work schedule getting back to normal should help with progress.

Kid showed up and benched 105x3
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Old 09-26-2013, 03:44 AM   #794
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Glad your feeling better. I couldn't agree more, October will be much better for all of us.
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Old 09-26-2013, 01:04 PM   #795
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Bench is creeping right on up there. Nice work.
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Old 09-26-2013, 02:02 PM   #796
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Good pressing amigo.
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Old 09-26-2013, 02:52 PM   #797
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Good to see you back at it!
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Old 09-26-2013, 05:27 PM   #798
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Look at it this way, you're conditioning is surely going up.

Keep at it big man.
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Old 09-26-2013, 09:10 PM   #799
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DB Snatch
20x5/side
20x5/side
20x5/side

Unilateral DB Pull
8x10/side
8x10/side

Prison Row
BWx15
BWx15

D-Handle Pull up
BWx6
BWx8


Meadows Row
25x20
35x12
45x8
55x5
65x3

55x6
55x6
55x6

Chin ups
BWx6
BWx6
BWx9

Sit ups
BWx30
BWx30
45x10 + BWx20

Lat Stretching

Comments
Pull ups felt strong and got stronger.

Kid did DB rows up to 45# and rack chins.
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Old 09-26-2013, 09:12 PM   #800
jdmalm123
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Quote:
Originally Posted by I WILL View Post
Glad your feeling better. I couldn't agree more, October will be much better for all of us.
Thanks... still spread a bit thin, but things are improving.
Will be back in journals soon.

Quote:
Originally Posted by MikeM View Post
Bench is creeping right on up there. Nice work.
Thanks, Mike the Machine!

Quote:
Originally Posted by BendtheBar View Post
Good pressing amigo.
Thanks, Steve.

Liking the avatar!

Quote:
Originally Posted by KD5NFW View Post
Good to see you back at it!
Getting the groove back.

Quote:
Originally Posted by EliteDreams View Post
Look at it this way, you're conditioning is surely going up.

Keep at it big man.
Heck yeah. Plus it makes the gym feel like play time.
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