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Old 09-13-2013, 01:17 PM   #771
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Lots of exercises for me to look up. Nice session.
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Old 09-13-2013, 02:19 PM   #772
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It seems like every session you do a non mainstream something. Not a bad thing! I bet your gpp is pretty great!
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Old 09-13-2013, 09:22 PM   #773
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Nice to have someone to train with JD! Especially one you can mold muhahahahaha
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Old 09-13-2013, 10:07 PM   #774
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Quote:
Originally Posted by Tannhauser View Post
Lots of exercises for me to look up. Nice session.
Quote:
Originally Posted by fenrisulfr View Post
It seems like every session you do a non mainstream something. Not a bad thing! I bet your gpp is pretty great!
Thanks.
Trying to address mobility, GPP, core, etc. in each session without going nuts.
GPP is ok, getting better (for Tough Mudder next year).

Quote:
Originally Posted by KD5NFW View Post
Nice to have someone to train with JD! Especially one you can mold muhahahahaha
Yeah, he said "Squats are my favorite."

Should be easy to work with!!!
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Old 09-13-2013, 10:18 PM   #775
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Burpees
10

Side Bridge
30 count/side

Toe Squat
BWx15

Alternating Lunge
BWx10 (forward)
BWx10 (backward)


Squat
75x10 (trap bar)
135x10
155x8
175x6
195x4
215x2
235x1

4-Count Deep Squat
BWx1
BWx1
BWx1

Hanging Knee Raises
BWx4
BWx4
BWx4

Comments
Fighting a cold/fever and some hip pain so I didn't finish the pyramid.
Set the safety bars one notch lower than usual, so I'm happy with the results.

Neighborhood kid had to work late but wants to make up Squats tomorrow.
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Old 09-14-2013, 04:35 AM   #776
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Doing some great exercises in here. Hope you are feeling better. The neighborhood kid sounds hooked. Making up squats.
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Old 09-14-2013, 08:17 AM   #777
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Not surprised your investing time training a neighbor kid.
Interesting how life molds each of us.
All kinds of growth going on in here.

Stay on top of that hip pain, pr's to be had soon.
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Old 09-14-2013, 09:13 AM   #778
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Hope you're feeling better. Have a good weekend.
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Old 09-15-2013, 09:37 AM   #779
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Yeah kick that cold in the butt and get back to smashing weights JD!
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Old 09-16-2013, 07:49 AM   #780
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Boy I hope your okay. I saw all of the flooding this morning on the news. Stay safe.
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