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Old 02-13-2013, 06:20 AM   #201
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Simple and strong workouts. Keep it on the right track JD!
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Old 02-13-2013, 10:22 AM   #202
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Strong work JD! Looking good in here! I too have to watch the clock or I will burn through a session in 20 minutes lol!! Three minutes is max that I can stand on heavy reps, everthing else is pretty much 60-90 seconds
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Old 02-13-2013, 07:10 PM   #203
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Default Middle of Week 7...going very well

Pull ups feel harder this week but got them. Squats and bench feel better on the heavier sets...had more in me.

Flyes are still too little...adding reps first then weight.

Got a TReaT in the mail today...

Pull Ups (intraset w/squats)
BWx8
BWx8
BWx8
BWx8
BWx8


Squat (low-bar, medium-wide stance, parallel)
95x5
115x5
135x5
155x5

165x5
175x5
185x4
195x3

BB Bench Press
45x20
85x10
105x5
120x5

140x5
145x5
155x5
165x4
175x3

Bent-over Fly (superset with BP)
12x5
12x5
12x5
12x10
12x10
12x10
12x10
12x10

Weighted Sit Ups
10x15
10x15
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Old 02-13-2013, 08:07 PM   #204
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What kind-o treat?
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Old 02-13-2013, 09:10 PM   #205
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Quote:
Originally Posted by BendtheBar View Post
What kind-o treat?
TReaT

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Old 02-13-2013, 09:13 PM   #206
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Great workout JD! Keep smashing! Had my TReaT today
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Old 02-13-2013, 09:18 PM   #207
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BP & bent-over fly...never thought of supersetting them. sounds like a good idea

yes, a TReaT!
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Old 02-13-2013, 09:20 PM   #208
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Quote:
Originally Posted by Hunterace View Post
Great workout JD! Keep smashing! Had my TReaT today
Thanks!

Nice....I'm going to test it out starting Saturday.
Already did one myself last week though so I'm ready to go.
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Old 02-14-2013, 10:13 AM   #209
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one rep is plenty!
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Default Another treat!

Got my Beast Creature creatine powder.

It's apparently a blend of creatine types.

Pink Lemonade. Tried some straight powder...melts on the tongue with no significant unnatural taste.

Will start running it today. Workout tomorrow.




EDIT: Just had some. Mixed one scoop in a pint glass...mixes fairly well and went down easy. Stirred briefly only 2x while drinking, almost no residue left in glass.
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Last edited by jdmalm123; 02-14-2013 at 10:17 AM.
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Old 02-14-2013, 10:15 AM   #210
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Nice session! Solid work. Congrats on the new TReaT!
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