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Old 05-25-2014, 12:11 PM   #1361
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by BendtheBar View Post
Good work for a crappy day amigo.
Thanks, Boss!

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Originally Posted by ravimolasaria View Post
Strong session despite lots of miss ... Get it in next session for sure JD ... keep up the great work brother ...
Next time it is!

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Looks like you got the main work done and skipped the fluff
Exactly.

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Good work. It's not easy to be on every time. Half the battle is getting to the gym. Keep battling!
Thanks. Yep, I feel good about getting in some work.
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Old 05-25-2014, 12:49 PM   #1362
jdmalm123
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one rep is plenty!
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Going to wrap up this thread and start a new one.


Here's the spam bicep picture you've all waited for... PS This is my smaller arm!!!! About 16.25"

New log is here: http://muscleandbrawn.com/forums/sho...049#post483049


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Old 05-25-2014, 01:44 PM   #1363
moeheep
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16 and a quarter...not to shabby at all!
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Old 06-11-2014, 03:55 PM   #1364
BobbyMac
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Good end to a good thread. I've been waiting for that spam bicep pic.
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Old 06-11-2014, 06:32 PM   #1365
LindenGarcia18
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Strong arms JD.
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Old 06-12-2014, 12:27 AM   #1366
ravimolasaria
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Here's the spam bicep picture you've all waited for... PS This is my smaller arm!!!! About 16.25"
We also want pic of that bigger one ...
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