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Old 04-26-2014, 07:50 AM   #1271
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Great workout JD. Tough news about your Dad. Hang in there.
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Old 04-26-2014, 08:12 AM   #1272
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Originally Posted by jdmalm123 View Post
Jumping Jacks
Bradford Press: 45x20

DB OH PRESS 25x5 30x5 35x5 40x5
DIPS BWx5 BWx5 BWx5 BWx5
DEAD LIFT 165x3 205x1 245x1 285x1 325x1 365x1
SIT UPS 45x10 45x10 45x10 45x10 45x10
FAT BAR CURLS 30x5 40x5 50x5 60x5
Forearm Lever 4# Hammer, 3 hands from heammer head, 20 reps rotation, 20 reps radial deviation, 20 reps ulnar deviation.
Neck Headstrap 10xflexion 10xextension 10xlateral flexion/side
Weighted hangs and ham stretches 35 x10-15 seconds
Very very strong session JD ... Wishing some speedy recovery to your father-in-law ... keep up the great work buddy ...
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Old 04-27-2014, 02:48 PM   #1273
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My thoughts are with you and your family. I know. Not much. But sometimes it's nice to hear that somebody else, even a stranger, is at the very least thinking about you.

How do you like the head strap exercise? Hope you're diggin' the new routine anyway.
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Old 04-27-2014, 03:32 PM   #1274
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Thanks, guys.

@BobbyMac: Headstrap is great....been doing a couple weeks of daily, unweighted reps...even 10 pounds on the strap was noticeable.
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Old 04-27-2014, 04:33 PM   #1275
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How did that 365 move, you have plans to hit 405 soon?

Sorry to hear the news about your Father-in law, have faith.
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Old 04-27-2014, 04:42 PM   #1276
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How did that 365 move, you have plans to hit 405 soon?

Sorry to hear the news about your Father-in law, have faith.

It went well...I plan to add 5 lbs, pull it twice over 4 weeks and then add 5 lbs.
Alternating weeks will be RDLs and heavy partial Rack DLs.

I'm in no rush.


Thanks. His faith is sufficient.
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Old 04-28-2014, 12:36 AM   #1277
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Great workout! Thoughts are with you and the family dude, hope all works out okay my friend!

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Old 04-28-2014, 09:20 AM   #1278
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Sorry to hear about your father-in-law. My thoughts are with you and your family.
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Old 04-28-2014, 09:22 PM   #1279
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Jumping Jacks: 50
Bradford Press: 45x20

BTN PRESS
85x5
85x5
85x5
85x5

BB ROW
95x10
95x10
95x10
95x10

Leg Press: BWx20

TRAP BAR DEAD LIFT
165x1
185x1
205x1
225x1
245x1

PLANK
20 sec
20 sec
20 sec
20 sec
20 sec

HAMMER CURLS
15x5
20x5
25x5
30x5

Forearm Roller
12.5 x flexion
12.5 x extension
12.5 x flexion
12.5 x extension

Neck Headstrap
10x12 extension
10x12 flexion
10x12 lateral flexion
10x12 lateral flexion

Weighted hangs
BW35 x10 seconds

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These lighter workouts are nice. Invigorating without feeling depleting.
Plus, it makes me look forward to the heavier sessions.
The 2 week spread also makes the heavy sessions more exciting to look forward to.

Figured out how to rig the forearm roller on the safety bar.
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Old 04-29-2014, 01:02 AM   #1280
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Originally Posted by jdmalm123 View Post
Jumping Jacks: 50
Bradford Press: 45x20
BTN PRESS 85x5 85x5 85x5 85x5
BB ROW 95x10 95x10 95x10 95x10
Leg Press: BWx20
TRAP BAR DEAD LIFT 165x1 185x1 205x1 225x1 245x1
PLANK 20 sec 20 sec 20 sec 20 sec 20 sec
HAMMER CURLS 15x5 20x5 25x5 30x5
Forearm Roller 12.5 x flexion 12.5 x extension
12.5 x flexion 12.5 x extension

Neck Headstrap 10x12 extension 10x12 flexion 10x12 lateral flexion 10x12 lateral flexion

Weighted hangs BW35 x10 seconds
That's lots of work in a single session JD ... looking strong ... keep up the great work brother ...
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