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Old 12-29-2013, 12:05 AM   #1011
fenrisulfr
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Tired of lifting these baby weights.
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Great session. Squats looking good.
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Old 12-29-2013, 11:40 AM   #1012
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Quote:
Originally Posted by KD5NFW View Post
I've been accused of being a tool also haha

Nice training JD! Lots of volume in der!
That was no typo!

Feeling sore still!

Quote:
Originally Posted by Hunterace View Post
Great work JD! Superset everything that's superset with the superset of supersetting!
Thanks... supersets are kinda my thing.

Quote:
Originally Posted by fenrisulfr View Post
Great session. Squats looking good.
Thanks.
After taking a break, I re-set the weights and bumped the reps from 1-3 to 5 per set.
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Old 12-30-2013, 08:38 PM   #1013
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one rep is plenty!
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Pull Through: #2x15
Bradford Press: 45x20
V Prison Row: BWx25

DL
145x5
195x5
235x5
235x5
235x5

MP
45x10
75x5
95x5
95x5
95x5

Knee Raise
6
6
6
6
6

Pull up
+25x6
+25x6

Chin up
+25x6
+25x6
+25x6

Gripper/Calf Raise
"S" x25/side

Mobility Work
Neck
Shoulder

Comments
Have hiked on last two Sundays. Also doing a light, full-body mobility routine on off days.

DL and presses were easy. Pull ups felt heavy today.

Right anterior delt is still giving me grief.
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Old 12-30-2013, 10:52 PM   #1014
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Nice work on the pullups man, at least the other stuff felt light.

Congrats on the job man, hope it goes smoothly. I bet the female staff saw how jacked you were and had to reward you. Only problem is you gotta carry a Tupperware gun
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Old 12-31-2013, 12:01 AM   #1015
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Great workout JD! strong stuff all around! Hope your shoulder feels better soon!
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Old 12-31-2013, 09:40 AM   #1016
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Good work JD! Put some weight on that bar
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Old 12-31-2013, 10:21 AM   #1017
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Quote:
Originally Posted by EliteDreams View Post
Nice work on the pullups man, at least the other stuff felt light.
...it was light!

Quote:
Originally Posted by EliteDreams View Post
Congrats on the job man, hope it goes smoothly. I bet the female staff saw how jacked you were and had to reward you. Only problem is you gotta carry a Tupperware gun
Exactly!

I'm going to see if they'll let me carry my 1911 once it's all settled.

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Originally Posted by Hunterace View Post
Great workout JD! strong stuff all around! Hope your shoulder feels better soon!
Thanks. It's improving slowly.

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Originally Posted by KD5NFW View Post
Good work JD! Put some weight on that bar
Yeah, I know. Being cautious for a few reasons, but add weight every week!
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Old 12-31-2013, 03:39 PM   #1018
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Good work JD! I wish I was hiking in Colorado! I miss the Rockies.
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Old 01-01-2014, 08:51 PM   #1019
jdmalm123
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Good work JD! I wish I was hiking in Colorado! I miss the Rockies.
Thanks, Mike. Going to try and keep it regular... need the conditioning and the altitude training for the tough mudder at 8000 feet!
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Old 01-01-2014, 08:58 PM   #1020
jdmalm123
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one rep is plenty!
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Knuckle Push up: 20
BB Row: 45x30
Mtn Climber: 40

TB DL
185x5
255x5
275x5
275x5
275x5

>> superset with <<

DBBP
45x10
45x10
45x10
45x10
45x10

BB Row
145x5
155x5
165x5
165x5
165x5

>> superset with <<

Russian Twist
10x20
10x20
10x20
10x20
10x20

Front Raise + Calf Raise
8x20
8x20
8x20

>> superset with <<

Dips
10
10
10

Mobility Work
Hips

Comments
A bit cold in the garage, but all the lifting felt good.

Second week back on vitamin T and I think it's already starting to positively impact recovery.
Also, training for work is not taxing at all.
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