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Old 12-27-2013, 09:51 AM   #1001
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LOL you are da man JD! One day at the new job and already promoted. By the end of next week you'll be CEO
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-27-2013, 09:53 AM   #1002
Hunterace
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Quote:
Originally Posted by jdmalm123 View Post
Well, today was the first day of the new job...it was really just intro training and HR intake stuff...so, naturally, before it was over, they promoted me!

No kidding...they want to fast track me to armed guard, which is better posts and better pay! Nice!
SWEET! Congrats JD!!!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-27-2013, 07:25 PM   #1003
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Quote:
Originally Posted by BendtheBar View Post
Nice Christmas session amigo.
Thanks, Steve!

Quote:
Originally Posted by KD5NFW View Post
LOL you are da man JD! One day at the new job and already promoted. By the end of next week you'll be CEO
Hope so!

They issued me a Glock 22 and vest today.

Got baton, OC spray and tazer training plus pistol qualification and then eventually handcuff training coming up.

If I don't get a gig at a courthouse, I'm hoping to be the "doorman" at a school. Gotta keep those kids safe, y'know?

Quote:
Originally Posted by Hunterace View Post
SWEET! Congrats JD!!!
Thanks! All the credit to God, I'm just a tool!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 12-27-2013, 08:26 PM   #1004
jdmalm123
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one rep is plenty!
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BW Squats: 30
V Prison Row: BWx25
Lunge: 20

Squat
135x5
175x5
195x5
195x5
195x5

>> superset with <<

Side Bends
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

BBBP
135x5
155x5
165x5
165x5
165x5

>> superset with <<

DB Row
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

DB Lying Tricep EXt
30x20
30x12
30x9

Calf Raise
BWx30
BWx30
BWx30
BWx30

>> superset with <<

Wrist Roller
5
5
5
5

Mobility Work
Ankle
Lat
Pec

Comments
Right adductors a little tight. Right delt a little sore/weak.

Minimal rest between sets of tricep extensions showed up as declining reps.

Still, feels good overall. Probably start running next week.
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 12-28-2013, 06:19 AM   #1005
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How cool is that! Still training hard I see and a new job + promotion too boot.
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Old 12-28-2013, 08:04 AM   #1006
BobbyMac
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Quote:
Originally Posted by jdmalm123 View Post
If I don't get a gig at a courthouse, I'm hoping to be the "doorman" at a school. Gotta keep those kids safe, y'know?
You're crazy. They just gave a crazy man a gun. Anybody in their right mind would avoid working at a school like the plague . Congrats on your new job, promotion and good luck on your goals in '14, even if it involves subjecting yourself to Satan's spawn.
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Old 12-28-2013, 09:40 AM   #1007
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Great work. Congrats on the new job and promotion.
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Old 12-28-2013, 12:31 PM   #1008
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by I WILL View Post
How cool is that! Still training hard I see and a new job + promotion too boot.
It is cool!
Thanks, Lisa!

Quote:
Originally Posted by BobbyMac View Post
You're crazy. They just gave a crazy man a gun. Anybody in their right mind would avoid working at a school like the plague . Congrats on your new job, promotion and good luck on your goals in '14, even if it involves subjecting yourself to Satan's spawn.
Haha. Yep, a little crazy I guess, but you need that to spot the other crazy ones on their way in! One hopes nothing ever happens, but I'd rather be there if anything did.

Thanks!

Quote:
Originally Posted by Booch10 View Post
Great work. Congrats on the new job and promotion.
Thanks. I'm enthusiastic, they are showing me a lot of consideration, so I'm going to work hard to live up to expectations.
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 12-28-2013, 01:17 PM   #1009
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,073, Level: 72 Points: 12,073, Level: 72 Points: 12,073, Level: 72
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Join Date: Nov 2012
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Training Type: ARGH!!!
Fav Exercise: yes
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My Mood: Lurking
Reputation: 366199
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
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Quote:
Originally Posted by jdmalm123 View Post
Thanks! All the credit to God, I'm just a tool!
I've been accused of being a tool also haha

Nice training JD! Lots of volume in der!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-28-2013, 07:37 PM   #1010
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,118, Level: 83 Points: 17,118, Level: 83 Points: 17,118, Level: 83
Activity: 11% Activity: 11% Activity: 11%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by jdmalm123 View Post
BW Squats: 30
V Prison Row: BWx25
Lunge: 20

Squat
135x5
175x5
195x5
195x5
195x5

>> superset with <<

Side Bends
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

BBBP
135x5
155x5
165x5
165x5
165x5

>> superset with <<

DB Row
45x10/side
45x10/side
45x10/side
45x10/side
45x10/side

DB Lying Tricep EXt
30x20
30x12
30x9

Calf Raise
BWx30
BWx30
BWx30
BWx30

>> superset with <<

Wrist Roller
5
5
5
5

Mobility Work
Ankle
Lat
Pec

Comments
Right adductors a little tight. Right delt a little sore/weak.

Minimal rest between sets of tricep extensions showed up as declining reps.

Still, feels good overall. Probably start running next week.
Great work JD! Superset everything that's superset with the superset of supersetting!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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