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Old 12-23-2013, 11:51 PM   #991
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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Quote:
Originally Posted by EliteDreams View Post
Beautiful country.

Hope the new job is great.
Thanks, bro.

Georgia's pretty nice, too.

Hope the same for you soon!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 12-24-2013, 01:40 AM   #992
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Quote:
Originally Posted by jdmalm123 View Post
In other news....I quit my job today.

Start a new job Thursday.
Hope new job is great and allows you to train like you want bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-24-2013, 10:44 AM   #993
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
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Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
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Good luck with the new job JD!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-24-2013, 04:35 PM   #994
BobbyMac
BobbyMac
must break you
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Starting on that fullbody already. That's what's up. Merry Christmas!
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"Everybody wanna be a bodybuilder but nobody wanna lift no heavy-ass weight" -Ronnie Coleman

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Old 12-24-2013, 05:43 PM   #995
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
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Yeti Sports 1 Long Ass Shot Champion!
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Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 398501
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Quote:
Originally Posted by Hunterace View Post
Hope new job is great and allows you to train like you want bud!
thanks!

Quote:
Originally Posted by KD5NFW View Post
Good luck with the new job JD!
thank you!

Quote:
Originally Posted by BobbyMac View Post
Starting on that fullbody already. That's what's up. Merry Christmas!
Yeah, buddy!



Merry Christmas!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 12-25-2013, 08:34 PM   #996
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
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Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 398501
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


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Knuckle Push up: 25
BB Row: 45x30
Mtn Climber: 50

TB DL
165x5
215x5
265x5
265x5
265x5

>> superset with <<

DBBP
45x10
45x10
45x10
45x10
45x10

BB Row
135x5
145x5
155x5
155x5
155x5

>> superset with <<

Russian Twist
10x20
10x20
10x20
10x20
10x20

Front Raise + Calf Raise
8x20+10/side
8x20+10/side
8x20+10/side

>> superset with <<

Dips
8
8
8

Mobility Work
Hip
Waist
Calf

Comments
Christmas!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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Old 12-25-2013, 09:42 PM   #997
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
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Join Date: Nov 2012
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Nice Christmas session JD!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-26-2013, 12:15 AM   #998
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Points: 17,141, Level: 83 Points: 17,141, Level: 83 Points: 17,141, Level: 83
Activity: 11% Activity: 11% Activity: 11%
 
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Great work JD! Lots of work there as always!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-26-2013, 10:21 PM   #999
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 398501
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


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Well, today was the first day of the new job...it was really just intro training and HR intake stuff...so, naturally, before it was over, they promoted me!

No kidding...they want to fast track me to armed guard, which is better posts and better pay! Nice!
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is online now   Reply With Quote


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Old 12-26-2013, 10:39 PM   #1000
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
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Nice Christmas session amigo.
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