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Old 11-14-2013, 07:41 PM   #571
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11/13/2013

Deadlifts (2second pause at knee)

414 x 5 x 3 sets

1 1/2 squats w/ buffalo bar

322 x 6

232 x 6 x 2 sets

Pull downs (lats)

15 x 4 sets

Good mornings

10 x 4 sets
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Old 11-16-2013, 08:23 PM   #572
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Jeffers making it look EASY

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Old 11-16-2013, 08:55 PM   #573
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Plans might change, but you crushing it don't seem to. Good stuff BigMan
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Old 11-20-2013, 10:39 PM   #574
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alright, work this past week is killing me! but enough energy ater 12 hr day..

2secon pause deads

463 x 5 x 3sets

1/2 squats w/ buffalo bar

3plates x 3
4 x 5
4 plates and a quarter x 5
5 plates x 3 (lol me being lazy with numbers)

lat pulls
200 x 10 x 4sets

good mornig
135 x 12 x 4sets
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Old 11-20-2013, 10:40 PM   #575
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Boom...getting itbro

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Old 11-21-2013, 01:05 AM   #576
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Monstrous work as usual Bigman ... doing some great lifting ... keep smashing teh wts. Sir ...
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Old 11-24-2013, 09:15 PM   #577
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Saturdays squat went something like this

Safety Squat Bar
515 x 5 w/ knee sleeves
605 x 4 x 2set w/ wraps

Overhead press
225x5
255x5
275x4
300x2 (pr)
314x1 (pr)

Lunges
135 x 8 x 3sets

low pulley rows
200 x 8 x 4sets
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Old 11-24-2013, 09:17 PM   #578
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todays workout went a little like this

Bench w/ 80lbs chains
365 x 4 x 2sets (moved fast and easy)
385 x 4

Incline
315 x 5
365 x 5
405 x 3

Reverse Flyes
15db x 10 x 3sets

DB curls
45db x 10 x 4sets
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Old 11-24-2013, 11:18 PM   #579
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Moving big things like a great big man.
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Old 11-25-2013, 02:36 AM   #580
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Awesome working bigman ... Keep up the great work Sir ...
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