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Old 08-11-2013, 02:56 AM   #521
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pure awesomeness here ...
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Old 08-15-2013, 03:22 AM   #522
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8/14/2013 Deathlifts week 7

85% of training max

Deaths
551 x 3 x 2 sets

drop weight add 80lbs of chains
529 x 3 x 1 set
drop weight again add chains (i stayed at this weight. it was moving to good)
529 x 3 x 3

Front squats
405 x 6
495 x 4
545 x 2

opted from snatch grip - hands/grip is shot from last week still.

Band Face pulls (red)
15 x 3

pistol squats

10 x 3set

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Old 08-15-2013, 12:51 PM   #523
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Another quality session Jeff, keep SFW!
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Old 08-18-2013, 09:00 AM   #525
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Ridiculous front squats.
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Old 08-19-2013, 10:18 PM   #526
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Strong lifting bro, subbed!
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Old 08-22-2013, 12:09 AM   #527
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Appreciate it guys! Thank you Rando!
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Old 08-22-2013, 12:15 AM   #528
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8/21/2013 Deathlifts Week 8

*90% of training max. (~660)
595 x 2 x 2 sets w/ 3second negative.

- skipped the chain work as i didn't wanna push my hand any further, still nursing the damn blow out.

Fronts Squats ( I did doubles all the way instead of 6/4/2 )
started doubles at 3 plates
315 x 2
405 x 2
495 x 2
545 x 2
600 x 2 (i guess its 2. i think i still had it, but mid way through 2nd rep spotter reached in to my elbows to keep my shoulders from dropping. all good!)

did some rehab work after front squats, as time had passed very quickly. Still pushing hip mobility like crazy - and i think its paying off huge.

here are the deads + squats.. ill make a video of the front squats progression, i think i videod everything from 405 up

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Old 08-24-2013, 09:53 AM   #529
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You do know you have a freaky front squat, right?
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Old 08-24-2013, 01:59 PM   #530
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Lol steve, with my dead lift lacking, i better make sure something is freaky right?
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