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Old 08-03-2013, 12:31 AM   #511
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Awesome work dude
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Old 08-03-2013, 02:58 PM   #512
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8/3/2013 week 6 squats

Squat
620 x 4 x 2 sets

Drop weight add chains (80lbs of chains)
595 + 80 chains x 4 x 1set rpe 9
545 + 80 chains x 4 x 1 set rpe 8

Sumo Deads
315 x 10/8/6

Narrow stance sqauts w/ pause
235 x 10
325 x 8
415 x 6

GHR
10 x 3 sets

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Old 08-04-2013, 06:19 PM   #513
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Big man you are my hero. Stay strong and positive.
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Old 08-05-2013, 09:52 PM   #514
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Quote:
Originally Posted by BendtheBar View Post
Big man you are my hero. Stay strong and positive.
appreciate your kind words BTB! means a lot, honestly!
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Old 08-05-2013, 10:10 PM   #515
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You are just a beast and was born to do this.. Keep it going.

One of these days we need to train together. If I ever make it up to KC or you make it down here.. let me know. I'm sure I could learn a few things.
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Old 08-05-2013, 10:36 PM   #516
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8/5/2013 Week 6 Bench

Bench
415 x 4 x 2 sets (80% of training max (520))

Drop set on bench add chains
375 + 80lbs of swinging chains x 4 (rpe 9)

drop set on bench keep chains on
345 +80lbs of swinging chains x 4 (rpe 8)

Planks
1min x 3

DB bench
100 x 20 x 3sets

Dips
10 x 1 set (elbow was clicking)
Opted to tricep press downs
135 x 10 x 2 sets

Front Raises
30 DB x 10 x 3sets

Military Press
135 x 10 x 2 sets
135 x 10 x 1 set (Klokov press - had to try it)

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Old 08-08-2013, 07:47 PM   #517
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Mr McBench!
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Old 08-09-2013, 04:59 PM   #518
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Quote:
Originally Posted by Ramrod View Post
You are just a beast and was born to do this.. Keep it going.

One of these days we need to train together. If I ever make it up to KC or you make it down here.. let me know. I'm sure I could learn a few things.
would definitely be a good time!
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Old 08-10-2013, 12:38 AM   #519
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Thanks for making this the strongest forum on the net.

You make a cameo...

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Old 08-11-2013, 01:55 AM   #520
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Squat Week 7 8/11/2013

Squat
660 x 3 x 2 sets

Drop off squat add 80lbs of chains
600x3 (not rpe 9)
620x3 (~rpe 9. counted this)
dropped back down for rpe 8
620x3x3 (~rpe 8)

Sumo deads
315 x 8
405 x 6
500 x 4
500 x 2

Pauses Squats
315 x 8 x 2sets

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