Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-24-2013, 03:25 AM   #501
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,209, Level: 35 Points: 3,209, Level: 35 Points: 3,209, Level: 35
Activity: 12% Activity: 12% Activity: 12%
 
KCStrongmanben's Avatar
 

Join Date: Jan 2013
Location: Kc mo
Posts: 698
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Daring
Reputation: 21087
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
Default

I <3 you
__________________
Sponsored by:
PowerBelly Gear
Supplement Supersource
Muscle and Brawn
All American EFX Rep

Facebook: www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com

My comments do not necessarily reflect the opinions of All American EFX
and they are my own.

KCStrongmanben is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 07-25-2013, 09:36 PM   #502
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

7/24/2013 Deadlift

Deadlift (no belt)

495 x 3 x 5 sets

SSB + 40 lbschains

335 x 10 x 3 sets

Suit case deads

10 x 2sets

Bent over rows
10 x 3 sets x 150

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 07-27-2013, 09:42 AM   #503
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,517,601, Level: 100 Points: 1,517,601, Level: 100 Points: 1,517,601, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,468
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Happy birthday from MAB:

http://muscleandbrawn.com/forums/gen...tml#post391371
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 07-28-2013, 07:53 PM   #504
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

7/27/2013 Squats

Finally got to add wraps and belt.. i am the only one it seemed to throw off lol, it felt weird! other things might have been off for me that days and it might not have been the belt and wraps... who knows but here it is!

Squats

595 x 5 x 2 sets

Drop off and add 80lbs of chains

525 x 5 x 3 sets

and after this nothing really else got done. these took for ever - waiting on the chains, changing plates etc... i was just drained. i did about 1 set of eveyrthing else planned but really nothing at all.. atleast i got the main movement in - not pleased with the work accomplished, but hey these days happens i guess.

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 07-29-2013, 10:11 PM   #505
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

7/29/2013 Week 5 Bench

Bench (75% of training max (515))

385 x 5 x 2 sets (super fast.)

Drop 10% add 80lbs of chains (RPE 8)

345 x 5 x 1 set (kinda heavy, more like a RPE 9/10)
325 x 5 x 3 sets (nice and easy rpe 8)

Planks

3 x 1minute (lol these still suck)

Dips

3 x 10reps

Front Raises (DB)

3 x 10reps

Military press (barbell)

3 x 10reps

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 07-31-2013, 11:13 PM   #506
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

7/31/2013 Deadlift - HOLY HELL BAT MAN!

Deadlift (w/ 3second negative)
485 x 5 x 2sets

Deadlift + 80chains (w/ 3second negative)
435+chains x 5 x 3sets

Front squat (10/8/6)
245 x 10
275 x 8
365 x 6

4" deficit snatch grip deads (10/8/6)
315 x 10
365 x 8
405 x 6

Shrugs (ya i know)
255 x 15 x 3 sets

Pistol Squats to bench (1 leg squats)
10 x 3 sets (each leg)

Okay... so learning to deadlift with out a belt (meaning learning how to use my core.) worked.. because putting on a belt - JESUS! so much pressure. or maybe i am just fat and this belt is too tight lol. either way - loved this day, and felt awesome! been doing some hip mobility so I feel like it is transferring over big time - video to come shortly, working on it as we speak (well.. actually I am letting iMovie download on my ipad)
__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-01-2013, 12:54 AM   #507
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Old 08-01-2013, 06:30 AM   #508
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,611, Level: 97 Points: 26,611, Level: 97 Points: 26,611, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,312
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 945981
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Consistently very very strong and heavy working buddy ... keep pushing your limits ... keep up the great work Sir ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 08-01-2013, 02:18 PM   #509
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,907, Level: 74 Points: 12,907, Level: 74 Points: 12,907, Level: 74
Activity: 5% Activity: 5% Activity: 5%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,159
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Strong work Jeff!

GT Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-02-2013, 11:03 PM   #510
BigManBigLiftin
BigManBigLiftin
has no status.
Senior Member
Uber Brawn
Points: 1,904, Level: 26 Points: 1,904, Level: 26 Points: 1,904, Level: 26
Activity: 4% Activity: 4% Activity: 4%
 
BigManBigLiftin's Avatar
 

Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: chocolate milk
Reputation: 25158
BigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machineBigManBigLiftin is a lifting machine
Default

8/2/2013 Accessory work

Floor press (2sec pause)
405 x 6 x 4sets (supposed to be 5 reps but training partner cant count on first one so i just kept it there)

Bicep curls
30lbs db x 15 x 3 sets each arm

Close Grip bench
365 x 5 x 2sets
405 x 5 x 3sets

Lat Pulldowns
10 x 3sets

Face pulls (red)
15 x 3 sets

Leg lifts
15 x 3 sets

__________________
'Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way. Believe in yourself.'

Supplement Supersource Sponsored Athlete
http://www.supplementsupersource.com
BigManBigLiftin is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
2013, classic, midwest, powerlifting, preparing


Similar Threads
Thread Thread Starter Forum Replies Last Post
Relentless 2013 Jen General Board 23 03-22-2013 02:00 PM
Help preparing for first competition. MattyBoy Powerlifting & Strength Training 10 10-27-2012 05:56 PM
Preparing for War! BendtheBar Powerlifting & Strength Training 6 04-10-2011 10:51 AM
UPA Iowa and Midwest Championships Marc Powerlifting & Strength Training 16 03-18-2011 08:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.