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Old 07-12-2013, 12:28 AM   #491
ravimolasaria
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Old 07-13-2013, 12:54 AM   #492
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7/12/2013 accessory/bb day

Incline (3 sets of 6)
315 x 6
345 x 6
365 x 6

Bicep curls
100 x 15 x 2sets (cables)
50 x 15 (db curls)

DB press
80 x 20 x 3sets (didn't wanna carry heavier dbs lol i used what was already out)

Lat Pull Downs
220 x 10 x 3sets

DB Flyes
50 x 15 x 3sets

Ab Twists (w/ band)

15 x 3 sets

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Old 07-13-2013, 01:24 PM   #493
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All kinds of strong in here.
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Old 07-13-2013, 01:42 PM   #494
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7/13/2013 Squats (77%)

Not a bad day. KCStrongmanben came down - as did JPPrice. Always a good day having these guys down.

Squats (77% of training max)

555 x 4 x 5 sets no belt/wraps

Straight leg deadlift (4in deficit)
225 x 10
315 x 10
365 x 10

Front Squat

315 x 10 x 2 sets

GHR

10 x 2sets
8 x 1 set (lol i was dead)

Bulgarian Lunges

10 x 3 sets

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Old 07-15-2013, 09:36 PM   #495
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7/15/2013 Bench

Bench (77% training max 5sets of 4)

365 x 4 x 5sets

Leg Lifts

3 x 20reps

DB clean and press

2 x 70lbs x 8 reps

Close Grip 2 board

365 x 10 x 3sets

DB Presses

100lbs x 3 x 20reps

Tricep rope

125 x 10 x 2sets
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Old 07-16-2013, 11:13 PM   #496
BendtheBar
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Those straight leg deadlifts look like cardio to me.
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Old 07-20-2013, 12:47 PM   #497
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7/20/2013 Squats! week 4. last day of no belt/wraps. 80% of training max (training max is 720)

squats
575 x 3 x 5sets
1st set sucked, i was just not awake/ready... 2nd set 1 teammate slapped me, and another one yelled at me to wake the f*ck up - just what I needed. everything went better.

Straight leg deadlift (4" deficit)
275 x 8 x 3sets

GHR
10 x 3 (these sucked. cramping)

Bulgarian lunges
10 x 3

thank you baby jesus get a belt next week and optional wraps. (i'll prolly put some wraps on)
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Old 07-20-2013, 04:30 PM   #498
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Front squats???
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Old 07-23-2013, 12:45 PM   #499
BendtheBar
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Squat freak. Keep killing it.
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Old 07-23-2013, 01:54 PM   #500
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