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Old 02-14-2013, 10:04 AM   #211
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Huge front squats.
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Old 02-14-2013, 11:01 PM   #212
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appreciate it btb - im wanting to get a 600lbs front squat before my meet in just knee sleeves (like i was wearing for the 500, inzer knee sleeves xt)
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Old 02-14-2013, 11:40 PM   #213
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appreciate it btb - im wanting to get a 600lbs front squat before my meet in just knee sleeves (like i was wearing for the 500, inzer knee sleeves xt)
That is a beastly goal.
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Old 02-14-2013, 11:43 PM   #214
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Dan green has a little philosphy that whatever you can front squat - you can add 200lbs onto it and you can successful squat that. I guess we will see lol
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Old 02-15-2013, 01:05 AM   #215
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2/13/2013 Week 7 of 12 Variant Day

Squat Variant (Front Squat)
135 x 5 225 x 5 315 x 2 365 x 1 405 x 1
455 x 3 x 2sets 500 x 3 x 1set

Bench Variant (Floor Press)
135 x 10 225 + chains x 5
315 +chains x 3 405 + chains x 3 x 2
495 x 1 455 x 2

Deadlift Variant (Axle Bar deads, working grip)
lol once again kilo's make me go re re.
i think the last set is roughly
255 x 3 x 3 (working grip mainly, squeezing hard as possible on the axle)
Smashing the wts. all around ...big man ... 500 on Front Squat Amazing strength ...
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Old 02-15-2013, 12:39 PM   #216
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Appreciate it Rav!
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Old 02-16-2013, 03:33 PM   #217
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2/16/2013 Week 8

Squats (texas squat bar)
145 x 5
235 x 5
325 x 3
415 x 3
525 x 1
600 x 1
700 x 1 - possibly my opener for march 23rd meet.

bench (1board)
135 x 8
225 x 5
315 x 3
365 x 2
405 x 1
495 x fail
475 x wtf grinder - guess this just wasnt there today...

deadlift + 80lbs of chains
135+chains x 3
225 +chains x 1
315 +chains x 1
405 +chains x 1
465 + chains x 1
cut our deadlifts short - gotta let this hand heal up - blood blisters lol

man squat felt amazing - but bench sucked ass, deads are feeling okay. prolly just need a deload which is coming after wednesday.

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Last edited by BigManBigLiftin; 02-16-2013 at 03:43 PM.
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Old 02-17-2013, 01:41 AM   #218
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Quote:
Originally Posted by BigManBigLiftin View Post
2/16/2013 Week 8

Squats (texas squat bar)
145 x 5 235 x 5 325 x 3 415 x 3 525 x 1 600 x 1
700 x 1 - possibly my opener for march 23rd meet.

bench (1board)
135 x 8 225 x 5 315 x 3 365 x 2 405 x 1
495 x fail
475 x wtf grinder - guess this just wasnt there today...

deadlift + 80lbs of chains
135+chains x 3 225 +chains x 1 315 +chains x 1 405 +chains x 1
465 + chains x 1
Very very strong working bigman ... Make that 700 looked very easy ... get that 495 in next session ... keep smashing the wts. ...
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Old 02-17-2013, 05:57 PM   #219
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Very very strong working bigman ... Make that 700 looked very easy ... get that 495 in next session ... keep smashing the wts. ...
man i hope i can get it! if i dont get 500 at this meet in march i might cry lol
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Old 02-17-2013, 06:11 PM   #220
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Funny things happen close to meets. Better now than on the platform.
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