Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Video Compilations

Notices

Video Compilations Video compilations from top lifters, bodybuilding and powerlifting sites across the net.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-17-2014, 01:14 PM   #691
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-24-2014, 01:44 PM   #692
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-24-2014, 11:44 PM   #693
alienboy
alienboy
has no status.
Junior Member
Points: 145, Level: 2 Points: 145, Level: 2 Points: 145, Level: 2
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Mar 2014
Location: toronto
Posts: 2
Training Exp: 1
Fav Exercise: dead lift
Fav Supp: creatine
Reputation: 110
alienboy is new to the forumalienboy is new to the forum
Default

hey steve whats up,

my names nick, last time i asked you about a full body work out to supplement in bjj/wrestling training. ive been wrestling about 5 days a week for about a hour, each day, some days hard, some days easier but its not planned, i find it hard and draining to workout on my old plan i was doing, think i was over doing it, even though i was just doing compound lifts for 2 sets of 10 heavy as i could total of 8 excercises. i was thinking 3 sets of 5 for the compounds to reduce the volume, but i dont know, i just wanted to ask you, instead of just picking a new workout what you think would do me good. your experience is why i'm asking and i trust your judgment on this is better then mine. now i find the 2x10 grueling, the volume in itself, to just keep doing it day in day out, i managed to do it for a few months, but now its too much on top of wrestling. as far as wrestling, i find if i lift instead i lose the feel, if that makes sense, so my question then is, based on 5 day a week wrestling schedule, when should i train, what should i do, i have a gym membership and i like the barbell, are dumbell's better for what im doing, i need go not so much show. thanks and i normally train in the afternoon

-nick
alienboy is offline   Reply With Quote


Share with Facebook
Old 04-29-2014, 11:24 AM   #694
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-30-2014, 09:50 AM   #695
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-01-2014, 09:35 AM   #696
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-01-2014, 10:09 PM   #697
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,101, Level: 74 Points: 13,101, Level: 74 Points: 13,101, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,878
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post


I'm right at 90% of my DL 1RM PR (365/405), so this is timely advice.

I haven't pulled the 405 in years, so I do want to actually hit that this year, but will back off to 80-90% to hopefully run up for a new PR.

I also like the idea of a low rack pull one week and then maybe repeat the weight from the floor before adding weight.

What was your experience with, and opinion of, 1"-3" pulls with over 100% of DL 1RM (a rack hold)?

__________________
Balance
jdmalm123 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-02-2014, 08:06 AM   #698
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by jdmalm123 View Post

What was your experience with, and opinion of, 1"-3" pulls with over 100% of DL 1RM (a rack hold)?

My lower back handles 3" deadlifts really well, and I recovered from them much more quickly. They are worth a shot to see if you feel the same. With that said, I would start at about 90% and build over time, slowly.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 05-02-2014, 08:06 AM   #699
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100 Points: 1,520,400, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,480
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 05-02-2014, 06:34 PM   #700
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,101, Level: 74 Points: 13,101, Level: 74 Points: 13,101, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,878
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post
My lower back handles 3" deadlifts really well, and I recovered from them much more quickly. They are worth a shot to see if you feel the same. With that said, I would start at about 90% and build over time, slowly.
sound as a pound, love!
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bearded, beast, vlog


Similar Threads
Thread Thread Starter Forum Replies Last Post
Build your own Beast Beast Training Logs 70 02-10-2012 01:23 PM
The Bearded Beast of Duloc BendtheBar Training Logs 164 11-09-2011 03:11 PM
Coop vs. Bearded Beast of Duloc BendtheBar General Board 35 04-18-2011 07:09 PM
Bearded Beast of Duloc - The Log BendtheBar Training Logs 429 03-17-2011 06:59 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.