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Old 11-23-2013, 07:44 PM   #461
BendtheBar
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Congrats on the PR.
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Old 11-24-2013, 10:31 AM   #462
Vin1968
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Join Date: Sep 2011
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Default Wendler's 5/3/1; Cycle 7; Wave 1; Day 3

Quote:
Originally Posted by BendtheBar View Post
Congrats on the PR.
Thanks Steve.





Saturday, November 24, 2013
Fasted training



Full Body, Full Boring




Squat 3 x 5 (65%;75%;85%)

225 x 5
260 x 5
295 x 5



Bench Press 3 x 5 (65%;75%;85%)

170 x 5
195 x 5
220 x 5



Deadift 5/3/1 Training Max = 425

275 x 5
320 x 5
360 x 9 ... Rep PR



OHP 3 sets: 20 rep goal

145 x 8, 6, 4 ... +5 lbs ... Rep PR






Nice session today, that is all, I say good day.





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Old 11-27-2013, 04:36 PM   #463
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Default Wendler's 5/3/1; Cycle 7; Wave 2; Day 1

Wednesday, November 27, 2013



Full Body, Full Boring



Squat 5/3/1 Training Max = 345

240 x 3
275 x 3
310 x 6 ... Rep PR



Bench Press 3 x 5 (65%;75%;85%)

170 x 5
195 x 5
220 x 5



Deadift 3 x 3 (65%;75%;85%)

275 x 3
320 x 3
360 x 3



Weighted Chin Up 3 sets: 15 rep goal

No time for these.




Nice session today, that is all. I say good day.



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Old 11-27-2013, 07:00 PM   #464
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Hey Now!!! Big squat
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 11-29-2013, 05:04 PM   #465
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Default Wendler's 5/3/1; Cycle 7; Wave 2; Day 2

Quote:
Originally Posted by KD5NFW View Post
Hey Now!!! Big squat
Thanks Rich!




Friday, November 29, 2013



Full Body, Full Boring



Squat 3 x 5 (65%;75%;85%)

225 x 5
260 x 5
295 x 5



Bench Press 5/3/1 Training Max = 260

180 x 3
210 x 3
235 x 5



Deadlift 3 x 3 (65%;75%;85%)

275 x 3
320 x 3
360 x 3



Weighted Chin Up 3 sets: 15 rep goal

BW+65 x 5, 4 ... phone call, ended here, lol.




Nice session today, that is all, I say good day.



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Old 12-01-2013, 04:32 PM   #466
Vin1968
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Default Wendler's 5/3/1; Cycle 7; Wave 2; Day 3

Sunday, December 1, 2013




Full Body, Full Boring




Squat 3 x 5 (65%;75%;85%)

225 x 5
260 x 5
295 x 5



Bench Press 3 x 5 (65%;75%;85%)

170 x 5
195 x 5
220 x 5



Deadift 5/3/1 Training Max = 425

300 x 3
340 x 3
385 x 7 ... Probable Rep PR



OHP 3 sets: 20 rep goal

145 x 8, 6, 5 ... +1






Nice session today, that is all, I say good day.





Thank you, come again
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Old 12-03-2013, 10:42 AM   #467
dzarello
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Congrats on all of the PR's.
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Old 12-04-2013, 04:00 PM   #468
Vin1968
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Default Wendler's 5/3/1; Cycle 7; Wave 3; Day 1

Quote:
Originally Posted by dzarello View Post
Congrats on all of the PR's.
Thanks zarello.



Wednesday, December 4, 2013



Full Body, Full Boring



Squat 5/3/1 Training Max = 345

260 x 5
295 x 3
330 x 5 ... Rep PR



Bench Press 3 x 5 (65%;75%;85%)

170 x 5
195 x 5
220 x 5



Deadift 3 x 3 (65%;75%;85%)

275 x 3
320 x 3
360 x 3



Weighted Chin Up 3 sets: 15 rep goal

BW+65 x 6, 4, 3




Nice session today, that is all. I say good day.



Thank you, come again
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Old 12-06-2013, 04:38 PM   #469
Vin1968
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Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Sep 2011
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Training Type: Wendler 531
My Mood: Lurking
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default Wendler's 5/3/1; Cycle 7; Wave 3; Day 2

Friday, December 6, 2013



Full Body, Full Boring



Squat 3 x 5 (65%;75%;85%)

225 x 5
260 x 5
295 x 5



Bench Press 5/3/1 Training Max = 260

195 x 5
220 x 3
245 x 3 ... Rep PR



Deadlift 3 x 3 (65%;75%;85%)

275 x 3
320 x 3
360 x 3






Nice session today, that is all, I say good day.



Thank you, come again
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Old 12-07-2013, 06:32 PM   #470
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
Activity: 25% Activity: 25% Activity: 25%
 
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Join Date: Nov 2012
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Default

PR train keeps on rolling in here!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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