Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-11-2013, 07:36 AM   #371
Vin1968
Vin1968
is no wacko!
Senior Member
Uber Brawn
Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
Vin1968's Avatar
 

Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
My Mood: Lurking
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default Wendler's 5/3/1; Cycle 4; Wave 1; Day 1

Wednesday, September 11, 2013
Fasted Training


Run the Ladder


OHP Training Max = 170

110 x 5
130 x 5
145 x 7
130 x 9
110 x 12




Weighted Chin Up 5 x 4-6 RPT

BW+60.0 x 5 ... +2.5 lbs
BW+52.5 x 5 ... +2.5 lbs
BW+45.0 x 5 ... +2.5 lbs
BW+37.5 x 5 ... +2.5 lbs
BW+27.5 x 6 ... +2.5 lbs



Weighted Chest Dip 3 x AMAP ... Changed from 5 x 10

BW+60 x 12, 9, 8


Okay, after a full week off, I feel fairly recharged. Over my four day camping trip, I put on 10lbs of water weight, lol. I have gotten rid of five of them, so the weighted chins are actually kind of like +7.5lbs


I like running the ladder because it is a lot like RPT.





Thank you, come again
__________________
Hey now!
Vin1968 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-11-2013, 09:03 AM   #372
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,484, Level: 97 Points: 26,484, Level: 97 Points: 26,484, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,683
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 704230
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Were you able to catch up to your snake buddy?

Incredible weighted chins, and dips for that matter. Must look pretty hench when you do them
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 09-11-2013, 11:34 AM   #373
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,180, Level: 51 Points: 6,180, Level: 51 Points: 6,180, Level: 51
Activity: 96% Activity: 96% Activity: 96%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,402
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 101179
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Welcome back!

Strong work Vin the Chin!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote


Share with Facebook
Old 09-11-2013, 10:15 PM   #374
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,476,778, Level: 100 Points: 1,476,778, Level: 100 Points: 1,476,778, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,271
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Recharged and making the iron pay.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-12-2013, 01:14 PM   #375
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,638, Level: 48 Points: 5,638, Level: 48 Points: 5,638, Level: 48
Activity: 9% Activity: 9% Activity: 9%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,824
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76386
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

So jealous of that OHD Press!
Is that seated or standing?
linedriver465 is online now   Reply With Quote


Share with Facebook
Old 09-13-2013, 10:13 AM   #376
Vin1968
Vin1968
is no wacko!
Senior Member
Uber Brawn
Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
Vin1968's Avatar
 

Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
My Mood: Lurking
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default

Quote:
Originally Posted by Squatter View Post
Were you able to catch up to your snake buddy?

Incredible weighted chins, and dips for that matter. Must look pretty hench when you do them
lol, no, and I am thankful!

Thanks Jim! I don't know how they look, but they sure feel hench, lol.


Quote:
Originally Posted by dzarello View Post
Welcome back!

Strong work Vin the Chin!
Thanks bud, lol.

Quote:
Originally Posted by BendtheBar View Post
Recharged and making the iron pay.
As steep a price I could!

Quote:
Originally Posted by linedriver465 View Post
So jealous of that OHD Press!
Is that seated or standing?
Thanks Nick! They are standing, glutes clenched.





Just wrapped up my deadlift session, witha new scheme. Me likey! Posting momentarily.
__________________
Hey now!
Vin1968 is offline   Reply With Quote


Share with Facebook
Old 09-13-2013, 10:47 AM   #377
Vin1968
Vin1968
is no wacko!
Senior Member
Uber Brawn
Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
Vin1968's Avatar
 

Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
My Mood: Lurking
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default Wendler's 5/3/1; Cycle 4; Wave 1; Day 2

Friday, September 13, 2013
Fasted Training



Max Reps; Jokers; Singles; First Set Last



Deadlift Training Max = 395
All sets raw w/chalk

255 x 5
295 x 5
335 x 9


370 x 5


405 x 1
415 x 1


255 x 12 (I had at least 5-8 more reps in me, lol)




Ab Wheel Rollout

2 x 20



Nice session today. It has been quite some time since I even tried to pull 405, feels good to be pulling these numbers @ 165 lbs.

I think this will be my set-up for deadlifts for at least a couple of cycles, provided that I am feeling it at the time. If anything, I will ditch the first set last.






Thank you, come again
__________________
Hey now!

Last edited by Vin1968; 09-13-2013 at 09:01 PM.
Vin1968 is offline   Reply With Quote


Share with Facebook
Old 09-14-2013, 08:55 AM   #378
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,476,778, Level: 100 Points: 1,476,778, Level: 100 Points: 1,476,778, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,271
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Big deadlifting. Have a good weekend.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-15-2013, 06:41 AM   #379
Vin1968
Vin1968
is no wacko!
Senior Member
Uber Brawn
Points: 2,648, Level: 31 Points: 2,648, Level: 31 Points: 2,648, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
Vin1968's Avatar
 

Join Date: Sep 2011
Location: Downingtown, Pennsylvania
Posts: 335
Training Exp: 2-3 years
Training Type: Wendler 531
My Mood: Lurking
Reputation: 9051
Vin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributorVin1968 is a consistent contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Big deadlifting. Have a good weekend.
Thanks Steve. It has been a very lazy weekend so far, lol.

I love your avatar!
__________________
Hey now!
Vin1968 is offline   Reply With Quote


Share with Facebook
Old 09-15-2013, 10:05 AM   #380
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,007, Level: 71 Points: 12,007, Level: 71 Points: 12,007, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,300
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 364551
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

So you made it back from the backwoods alive, eh? Moving big weight in here for a little fella hahaha I can say that cause I'm on an apparent bulk
KD5NFW is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
journal, vin1968


Similar Threads
Thread Thread Starter Forum Replies Last Post
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
OR Jr Journal Off Road Training Logs 60 12-02-2012 09:45 PM
Off Road Journal Off Road Training Logs 170 11-27-2012 10:54 AM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
big val's journal big valsalva Training Logs 361 02-09-2010 08:48 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.