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Old 12-02-2012, 02:42 AM   #1
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Default Goals for 2013

Time to start looking at the New Year. I'll start.

Squat - 275kgs
Bench - 200kgs
Deadlift - 275kgs
Total -700kgs+

Squat is aggressive but I think it is achievable as I will be tightening my suit to get more out of it and will obviously be getting stronger

Bench is probably the most achievable of the three right now. A small mistake in setting the shirt cost me a 182.5kgs press last week. Not a huge leap from there.

Deadlift is massively aggressive but represents my acceptance that my deadlift is currently $hit and needs to be sorted out. This lift is becoming much more of a priority now.

If I achieve or get close to the above, I will qualify for Nationals in 2014.

I'd also like to do an under 90kgs strongman meet in the summer if I can find a local one. This ties in with my last goal of dropping my bodyweight down slightly further to around 92-93kgs.
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Last edited by LtL; 12-02-2012 at 02:45 AM.
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Old 12-02-2012, 05:05 AM   #2
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my goals for 2013

benchpress 100kg for reps
squat 145kg for reps
deadlift 180kg for reps
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Old 12-02-2012, 05:48 AM   #3
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"If your goals are aggressive, then you too must be aggressive. Go forth and conquer". - Tony Gilgamesh to his pal Al.
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Old 12-02-2012, 06:56 AM   #4
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my goals for 2013:

- fix my injury's (shoulder and ankle)
- get to 230 at 13-14 bf%
- bring up my weak bodyparts
- 1,5 x body weight bench press
- 2 x body weight squat
- 500 lbs deadlift

Last edited by YoRR; 12-02-2012 at 07:00 AM.
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Old 12-02-2012, 10:50 AM   #5
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A whole year of consistent training without injury or set-backs.
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Old 12-02-2012, 10:56 AM   #6
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Unfortunately, the same as last year..... Get the All time over 50 bench record back. LOL
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Old 12-02-2012, 10:58 AM   #7
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Quote:
Originally Posted by Bodybygamma View Post
"If your goals are aggressive, then you too must be aggressive. Go forth and conquer". - Tony Gilgamesh to his pal Al.
Thanks Tony.
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Old 12-02-2012, 01:21 PM   #8
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I just want to be able to continue on this journey, and learn more about lifting as well as myself. I am hoping to become stronger and get to the point where I look like a lifter.
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Old 12-02-2012, 05:54 PM   #9
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Last year was return to competition and general injury-proofing. This year I need to think about finally beating some raw PR's. With that will come increasing geared lifts.

Raw Goals:

Squat 240kg/530lbs
Bench 160kg/350lbs
Deadlift 260kg/570lbs

These are all between 5-15kg heavier than my all-time best lifts at any bodyweight.

Equipped Goals:

Squat 300kg/660lbs
Bench 200kg/440lbs
Deadlift 300kg/660lbs

Same!

I'll be staying at around 90kg bodyweight, give or take some kilo's. That will probably go up and down over the year.
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Old 12-02-2012, 06:03 PM   #10
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Hmmm, lets shoot for the stars!

Bench 525+
Squat 650-700
Deads 700+

Far fetch, prob. Its fun to dream though.
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