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Old 12-21-2012, 07:06 AM   #111
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Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76

Just belt and chalk...
hands and back are in bits!
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Last edited by markievicz; 12-21-2012 at 09:03 AM.
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Old 12-21-2012, 08:25 AM   #112
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Quote:
Originally Posted by markievicz View Post
Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76


hands and back are in bits!
Bam!!!! Great work
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Old 12-21-2012, 10:14 AM   #113
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Quote:
Originally Posted by markievicz View Post
Deadlift December
Current PR - 205kg / 450lbs
70% - 143.5kg / 315lbs
so that means 145kgs /320lbs

145kg x 3 - 10sets =30
145kg x 2 - 23sets =46
Total = 76

Just belt and chalk...
hands and back are in bits!
Crazy work markie!
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Old 12-21-2012, 10:31 AM   #114
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Prett Freakin' Strong there Brute!!
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Old 12-21-2012, 03:59 PM   #115
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Awesome work people!

Still have 10 days left for anyone who hasn't.
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Old 12-22-2012, 07:11 PM   #116
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current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs

min 1-5 = 29 reps
min 6-10 = 14 reps
min 11-15 = 12 reps
min 16-20 = 11 reps
min 21-25 = 13 reps
min 26-30 = 17 reps

Total = 96 reps

That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before.

I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 96 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes....

with warmups...10.9 tons lifted....
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 12-23-2012 at 10:05 PM.
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Old 12-22-2012, 07:19 PM   #117
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57 reps

1 rep max is 370, 70% is 260

17 sets of 3
3 sets of 2
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Old 12-22-2012, 11:29 PM   #118
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Very impressive numbers in here...i am too afraid to be apart of this cleansing of the lungs...lmbo
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Old 12-23-2012, 12:20 PM   #119
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Quote:
Originally Posted by moeheep View Post
current 1RM = 137.5 KG = 302.5 lbs
70% = 96KG = 211 lbs

min 1-5 = 29 reps
min 6-10 = 14 reps
min 11-15 = 12 reps
min 16-20 = 11 reps
min 21-25 = 13 reps
min 26-30 = 17 reps

Total = 96 reps

That was a LOT harder than I imagined..I have never done more than 6 triples in a workout before.

I had a minute by minute plan to reach 100, I started wearing myself out early, and fell behind. After about 15-18 minutes, I started taking more rest, and then near the end, I gave it everything I had to try to catch up and hit the 100....but 94 was all I had in me. After the timer went off, I just layed on a bench for about 20-25 minutes....

with warmups...10.7 tons lifted....
Huge effort Moe! Great job

Quote:
Originally Posted by MikeM View Post
57 reps

1 rep max is 370, 70% is 260

17 sets of 3
3 sets of 2
Awesome pulls Mike!! Can't believe you guys doing the challenge AFTER your normal dead work Just amazing
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