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Old 11-28-2012, 01:12 PM   #1
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Default mixing powdered milk with milk

can anyone tell me how much powdered milk i need to mix with normal milk to boost up the protein and the method used to mix it,please no one suggest buying whey,thanks for any info.
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Old 11-28-2012, 01:22 PM   #2
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Originally Posted by leefarley View Post
can anyone tell me how much powdered milk i need to mix with normal milk to boost up the protein and the method used to mix it,please no one suggest buying whey,thanks for any info.
I used powdered milk for about 10 years. I would put about a third cup per cup of milk.

If memory serves me right that adds about 80 calories and 8 grams of protein.

I mixed it in a shaker. Worked well.
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