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Old 05-09-2013, 03:35 PM   #961
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No pain and killing the deadlifts. Good stuff, KD.

Keep on trucking.
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Old 05-09-2013, 04:17 PM   #962
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Great stuff, killed those deads!
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Old 05-10-2013, 09:37 AM   #963
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Quote:
Originally Posted by markievicz View Post
Nice that you had no trouble when squatting.
Nicer that you got a big PR with the DLs
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^^^^^^^^^^

what he said!
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Originally Posted by leefarley View Post
nice work rich, strong deadlift.
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Congrats on 200kg+ deadlift!! Awesome!
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Drop the squats and increase the deads. . . Good move.
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445 FTW! Nice pull bro.
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Nice work again Rich...
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Originally Posted by MikeM View Post
No pain and killing the deadlifts. Good stuff, KD.

Keep on trucking.
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Great stuff, killed those deads!
Thanks for the support everyone! It's tough having to keep the squat numbers so low, so it was real nice to put a couple of plates on the deadlift bar!
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Old 05-10-2013, 09:38 AM   #964
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Real Results 4-day Upper/Lower
W3 D3
~50 minutes
Haha my "training partner" was a no show today. Wonder if he was having difficulty walking

DB bench
3 x 10 x 85 +5lbs

DB rows
15 x 100 +3 reps
13 x 100 +1 rep
13 x 100 +1 rep

CGBP
4 x 5 x 205 +10lbs

Seated DB press
3 x 10 x 50 +6 reps

BB curls (in the power rack )
3 x 8 x 80 +5lbs
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Old 05-10-2013, 11:02 AM   #965
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Strong DB Rows rich - 90's X15 kicked my butt the other day

Way to go - scaring off training buddies!
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Old 05-10-2013, 11:07 AM   #966
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Great work Rich! Keep smashing bud!!!
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Old 05-10-2013, 11:42 AM   #967
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Solid work Rich
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Old 05-10-2013, 05:18 PM   #968
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Quote:
Originally Posted by Squatter View Post
Strong DB Rows rich - 90's X15 kicked my butt the other day

Way to go - scaring off training buddies!
Yeah Jim those rows feel like heavy cardio !! Well I had a training partner for 3 sessions before I broke him

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Great work Rich! Keep smashing bud!!!
Thanks Jay!

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Solid work Rich
Thanks Alan!
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Old 05-10-2013, 09:56 PM   #969
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Lots of db work, good for you. I focused on db press for awhile and it was beneficial. Strong work.
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Old 05-11-2013, 04:40 AM   #970
leefarley
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strong rows rich, nice work.
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