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Old 02-09-2013, 07:28 PM   #541
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Killed it again.
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Old 02-10-2013, 10:59 AM   #542
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Them squats have many tricks. Way to power through.
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Old 02-10-2013, 11:12 AM   #543
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I think everything is in the head. We should all be seeing sports shrinks instead of strength coaches haha

I like how you keep your word to never give up on a lift. That is one thing about you that has rubbed off on me.
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Old 02-10-2013, 12:34 PM   #544
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Quote:
Originally Posted by SecondsOut View Post
strong workout



ahh back squat mind games, we meet again.

Haha! Mind games are a bish!!

Quote:
Originally Posted by EliteDreams View Post
Killed it again.
Well maybe bruised it just a little anyway

Quote:
Originally Posted by BendtheBar View Post
Them squats have many tricks. Way to power through.
Thanks Steve!

Quote:
Originally Posted by Squatter View Post
I think everything is in the head. We should all be seeing sports shrinks instead of strength coaches haha

I like how you keep your word to never give up on a lift. That is one thing about you that has rubbed off on me.
Good point Jim! Maybe we could get a group discount for group therapy?

The cliche is what doesn't kill you will make you stronger! I'll take that challenge
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Old 02-12-2013, 10:33 AM   #545
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Default Don't look Ethel it's Deload!!!

OHP stuff
worked up to a 210 PP for a PR match, jumped to 2pps for a new PR and failed, maybe go for 217.5 next time

BTNP
3 sets of AMAP at 95lbs

Seated low cable rows
3 sets of some weight lol

Pec-dec reverse flys
3 sets of 10

BW chins
SS between other exercises, no idea now many sets or reps, it's deload

Cardio
20 minutes LISS elliptical
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Old 02-12-2013, 10:36 AM   #546
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Big jump to 2 pps huh? Crazy kids
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Old 02-12-2013, 11:24 AM   #547
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Quote:
Originally Posted by KD5NFW View Post
OHP stuff
worked up to a 210 PP for a PR match, jumped to 2pps for a new PR and failed, maybe go for 217.5 next time
How's that deload feel?

Maybe try to cash in on the 225 press after you're rested from the deload!

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Old 02-12-2013, 11:41 AM   #548
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Quote:
Originally Posted by KD5NFW View Post
OHP stuff
worked up to a 210 PP for a PR match, jumped to 2pps for a new PR and failed, maybe go for 217.5 next time

BTNP
3 sets of AMAP at 95lbs

Seated low cable rows
3 sets of some weight lol

Pec-dec reverse flys
3 sets of 10

BW chins
SS between other exercises, no idea now many sets or reps, it's deload

Cardio
20 minutes LISS elliptical
Awwww man, not this shit again! Good work Rich! Deload master
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Old 02-12-2013, 01:21 PM   #549
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Keep up the good work man
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Old 02-12-2013, 01:31 PM   #550
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Making it happen in here Rich!
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