Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-08-2013, 10:06 PM   #531
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by Squatter View Post
The paused work may have had an effect on the PR attempt, but whatever - no biggie like you said and it will come. I just hope I get it first! Haha

Those pin presses should help. Pendlay numbers also looking good.
Thanks Jim! You best hurry cause I feel 305 pretty soon!! I think my accessory work is finally helping me out a little

I need to get my Pendlay back up to around 2pps. That's where I was when I was making good progress on my deads!

Quote:
Originally Posted by BendtheBar View Post
Solid, solid, solid. I bet you can taste 300. Have a great weekend.
Thanks Steve!! Actually 300 is my current max so we are aiming for 305 and up Hope you have a relaxing weekend as well
KD5NFW is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-08-2013, 10:07 PM   #532
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 3 Day 4

60 minutes

Power cleans

warmup 45 x 5
135 x 5
165 x 3
185 x 2
195 x 1
205 x 0 , 1
Feeling heavy by 185 so was happy to hit 205 on the second try.

Squat Day

Training Max - 325

Back Squat

Warmup

45 x 10
135 (40%) x 5
165 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

245 (5) 5
275 (3) 3
310 (1x5) 1 x 5
Second rep at 310 I got down in the hole, and for a split second, the thought went through my head I can't get out and am going to have to dump it!! But I powered through and got the rep lol. Stupid mind games lol!

AMAP Squat
200 x 10, 10, 9 +5 reps

45 degree leg press calf raise
3pps x 18, 15, 15

Cardio
20 minutes LISS elliptical
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 02-08-2013, 10:29 PM   #533
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 10,967, Level: 69 Points: 10,967, Level: 69 Points: 10,967, Level: 69
Activity: 9% Activity: 9% Activity: 9%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,870
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 223049
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Great session. Strong cleans, despite the hiccup. I am convinced 75% of squating is all in the head. Great work!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Old 02-08-2013, 11:13 PM   #534
CLEEPER
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 5,718, Level: 48 Points: 5,718, Level: 48 Points: 5,718, Level: 48
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,296
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 66344
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

^^^^ I agree with josh in squats all in the head. Great lifting rich, beast mode man .
__________________
Slowly progressing
CLEEPER is offline   Reply With Quote


Share with Facebook
Old 02-09-2013, 08:52 AM   #535
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,118, Level: 83 Points: 17,118, Level: 83 Points: 17,118, Level: 83
Activity: 11% Activity: 11% Activity: 11%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 3 Day 4

60 minutes

Power cleans

warmup 45 x 5
135 x 5
165 x 3
185 x 2
195 x 1
205 x 0 , 1
Feeling heavy by 185 so was happy to hit 205 on the second try.

Squat Day

Training Max - 325

Back Squat

Warmup

45 x 10
135 (40%) x 5
165 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

245 (5) 5
275 (3) 3
310 (1x5) 1 x 5
Second rep at 310 I got down in the hole, and for a split second, the thought went through my head I can't get out and am going to have to dump it!! But I powered through and got the rep lol. Stupid mind games lol!

AMAP Squat
200 x 10, 10, 9 +5 reps

45 degree leg press calf raise
3pps x 18, 15, 15

Cardio
20 minutes LISS elliptical
Great workout Rich! Way to come back and get that 205 after the miss! Strong squats, really beat up the ole leggies, keep it up!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 02-09-2013, 10:40 AM   #536
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 12,925, Level: 74 Points: 12,925, Level: 74 Points: 12,925, Level: 74
Activity: 12% Activity: 12% Activity: 12%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,858
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Yeehaw
Reputation: 397380
jdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite memberjdmalm123 is an elite member


Default

Epic Perseverance.

One of the many benefits of committed lifting.
__________________
Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 02-09-2013, 10:50 AM   #537
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by BigJosh View Post
Great session. Strong cleans, despite the hiccup. I am convinced 75% of squating is all in the head. Great work!
Thanks Josh! I feel like my upper body was a little fatigued from heavy bench the day before causing my PC miss! Haven't missed one of those in a long time!

Quote:
Originally Posted by CLEEPER View Post
^^^^ I agree with josh in squats all in the head. Great lifting rich, beast mode man .
If you guys are right I'm screwed lol!! I think I may be at the weight where a good belt will give me that little boost of confidence!

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Way to come back and get that 205 after the miss! Strong squats, really beat up the ole leggies, keep it up!
Thanks Jay my whole body feels beat up right now!

Quote:
Originally Posted by jdmalm123 View Post
Epic Perseverance.

One of the many benefits of committed lifting.
Thanks JD! Me and failure don't get along well! Will probably be the death of me haha
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 02-09-2013, 10:57 AM   #538
themaster2981
themaster2981
wants 200 lbs bench
Senior Member
Max Brawn
Points: 3,153, Level: 34 Points: 3,153, Level: 34 Points: 3,153, Level: 34
Activity: 29% Activity: 29% Activity: 29%
 
themaster2981's Avatar
 

Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
My Mood: Angelic
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default

Quote:
Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 3 Day 4

60 minutes

Power cleans

warmup 45 x 5
135 x 5
165 x 3
185 x 2
195 x 1
205 x 0 , 1
Feeling heavy by 185 so was happy to hit 205 on the second try.

Squat Day

Training Max - 325

Back Squat

Warmup

45 x 10
135 (40%) x 5
165 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

245 (5) 5
275 (3) 3
310 (1x5) 1 x 5
Second rep at 310 I got down in the hole, and for a split second, the thought went through my head I can't get out and am going to have to dump it!! But I powered through and got the rep lol. Stupid mind games lol!

AMAP Squat
200 x 10, 10, 9 +5 reps

45 degree leg press calf raise
3pps x 18, 15, 15

Cardio
20 minutes LISS elliptical
Epic power cleans, I envy people who power clean. Great work.
__________________
Johnnie Walker - Keep Walking

"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
themaster2981 is offline   Reply With Quote


Share with Facebook
Old 02-09-2013, 12:36 PM   #539
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,319
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by themaster2981 View Post
Epic power cleans, I envy people who power clean. Great work.
Thanks for checking in!! Power cleans are a fun lift for me
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 02-09-2013, 01:09 PM   #540
SecondsOut
SecondsOut
posted a post in this thread. He did posting to you.
Senior Member
Max Brawn
Points: 1,960, Level: 26 Points: 1,960, Level: 26 Points: 1,960, Level: 26
Activity: 15% Activity: 15% Activity: 15%
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood: Lurking
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default

strong workout

Quote:
Originally Posted by KD5NFW View Post
Back Squat

for a split second, the thought went through my head I can't get out and am going to have to dump it!! But I powered through and got the rep lol. Stupid mind games lol!
ahh back squat mind games, we meet again.

SecondsOut is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
kd5nfw, log, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:52 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.