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Old 07-25-2014, 10:27 AM   #3341
ravimolasaria
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W53 D3 Thursday
Weight x Reps x Sets
DB bench 90 x 10 x 3 +5lbs
Meadows rows (weight does not include BB) 155 x 6 x 3 +5lbs
CGBP 285 x 5 x 3 +2 reps
Add Bench Daddy (all reps paused) 315 x 9 -20lbs
DB side laterals 25 x 8 x 3 +5lbs
1 minute DB hammer curls 25lb x 17e x 3
All I can see is + + either on reps or on wt. ... Great progression Rich ... I think you own this lift now ... keep up the great work Bench Daddy ...
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Old 07-25-2014, 10:48 AM   #3342
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Progression across the board!
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Old 07-25-2014, 02:03 PM   #3343
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Just another superb session Rich.

Nice job on the Bench Daddy reps!
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Old 07-28-2014, 10:21 AM   #3344
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Originally Posted by ravimolasaria View Post
Can you squat in bench stance ... I'm sure the you can lift 4PPS very easily ... lol ...
I wish I could bench in a squat stance...
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Old 07-28-2014, 10:23 AM   #3345
ravimolasaria
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I wish I could bench in a squat stance...
Well that's possible only by Rich ... not lesser mortals like us ...
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Old 07-29-2014, 08:26 AM   #3346
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Pleased to see those Meadows' Rows getting pretty mighty!
They are feeling pretty good Jim

Quote:
Originally Posted by ravimolasaria View Post
Can you squat in bench stance ... I'm sure the you can lift 4PPS very easily ... lol ...
LOL Ravi that is a good idea!

Quote:
Originally Posted by ravimolasaria View Post
All I can see is + + either on reps or on wt. ... Great progression Rich ... I think you own this lift now ... keep up the great work Bench Daddy ...
Thanks Big Ravi!

Quote:
Originally Posted by jiorio95 View Post
Progression across the board!
Thanks Jio!

Quote:
Originally Posted by dzarello View Post
Just another superb session Rich.

Nice job on the Bench Daddy reps!
Who's your daddy? LOL thanks DZ!

Quote:
Originally Posted by Henry19 View Post
I wish I could bench in a squat stance...
Video please!

Quote:
Originally Posted by ravimolasaria View Post
Well that's possible only by Rich ... not lesser mortals like us ...
Captain America here, but you too can buy a superhero shirt at your local store
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 07-29-2014, 08:26 AM   #3347
KD5NFW
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Real Results 4-day Upper/Lower
W53 D4 Friday

Weight x Reps x Sets

Squats
bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused, good lawd this felt heavy, I was worried
270 x 7, 7, 6 +10lbs
Really slow reps concentrating on getting the knees open and spreading the floor. Made them a little tougher. Plus I was just a wuss.

RDL
270 x 8 x 3 +10lbs

Standing BB calf raise (bar held in front)
275 x 10 x 3 +15lbs
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 07-29-2014, 08:27 AM   #3348
KD5NFW
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Real Results 4-day Upper/Lower
W54 D1 Monday

Weight x Reps x Sets

Flat BB bench
145 x 5 paused
195 x 3 paused
235 x 2 paused
295 x 1 paused
325 x 1 paused
325 x 2 x 3 +5lbs

Add Bench Daddy (all reps paused)
355 x 5

Pullups (pronated, neutral, supinated)
BW+15 x 7 x 3 +3 reps

Standing OHP
145 x 8 x 3 +3 reps

EZ bar curls
107.5 x 7 x 3 +3 reps

Dips
BW+65 x 8 x 3 +5lbs
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 07-29-2014, 08:34 AM   #3349
moeheep
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Rich, I am also working on keeping my knees out on the squats....and I am also finding them a little harder because of that.....I am also finding I am a wuss!
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Old 07-29-2014, 08:48 AM   #3350
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
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Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 958197
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W53 D4 Friday

Weight x Reps x Sets
Squats bar x 10 135 x 5 paused 185 x 3 paused 225 x 2 paused 270 x 7, 7, 6 +10lbs
RDL 270 x 8 x 3 +10lbs
Standing BB calf raise (bar held in front) 275 x 10 x 3 +15lbs
Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W54 D1 Monday

Weight x Reps x Sets
Flat BB bench 145 x 5 paused 195 x 3 paused 235 x 2 paused
295 x 1 paused 325 x 1 paused 325 x 2 x 3 +5lbs
Add Bench Daddy (all reps paused) 355 x 5

Pullups (pronated, neutral, supinated) BW+15 x 7 x 3 +3 reps
Standing OHP 145 x 8 x 3 +3 reps
EZ bar curls 107.5 x 7 x 3 +3 reps
Dips BW+65 x 8 x 3 +5lbs
Superb back to back sessions Rich ... As usual outstanding benching ... Great to see some + on squats and RDL also ... keep up the great work brother ...
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