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Old 04-27-2014, 05:05 PM   #2911
leefarley
leefarley
lifts weights in his shed
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solid work KD, nice CGBP.
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Old 04-27-2014, 05:20 PM   #2912
Squatter
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Looks like you are doing just as good as job getting back into it as you did at the meet. Your getting it done without a Crew which is unbelievable.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 04-28-2014, 09:45 AM   #2913
KD5NFW
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Quote:
Originally Posted by big_swede View Post
Thats a great session man!
Thanks Swede!

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Originally Posted by LtL View Post
Looking good.
Thanks LtL!

Quote:
Originally Posted by jdmalm123 View Post
get some recovery...it will work for you in the end!
Body feels good. Just will have to work around the shoulder, and hope someday my hammies will stretch back out haha!

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Originally Posted by leefarley View Post
solid work KD, nice CGBP.
Thanks Lee!

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Originally Posted by Squatter View Post
Looks like you are doing just as good as job getting back into it as you did at the meet. Your getting it done without a Crew which is unbelievable.
Thanks Jimbro! A crew would be awesome, but at least the only person I have to count on is me I get along with myself most of the time lol
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 04-28-2014, 10:49 AM   #2914
dzarello
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Great sessions there Rich.
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Old 04-28-2014, 11:00 AM   #2915
moeheep
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I agree Rich, having a "crew" would be freakin GREAT....but like you, in the mean time it's just me, myself, and I
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-28-2014, 12:23 PM   #2916
Bdub
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PR's will be back in no time keep hammering Rich!
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Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
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13 weeks out from PL meet - BW: 187.8
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My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=16007
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Old 04-28-2014, 01:29 PM   #2917
jiorio95
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Looks great, you got some quality volume in there.
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Old 04-28-2014, 02:55 PM   #2918
Bear
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Big work Rich, I love/ hate when the legs still hurt days after a big workout.
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Old 04-28-2014, 06:58 PM   #2919
CLEEPER
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Stretch it out , walk it off. Eat lots of beef and drink lots of water. (Beer has water)
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Old 04-28-2014, 07:10 PM   #2920
KD5NFW
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Quote:
Originally Posted by dzarello View Post
Great sessions there Rich.
Thanks DZ!

Quote:
Originally Posted by moeheep View Post
I agree Rich, having a "crew" would be freakin GREAT....but like you, in the mean time it's just me, myself, and I
We get extra upper work since we have to load and unload our own plates

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PR's will be back in no time keep hammering Rich!
Why yes, yes they will lol

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Originally Posted by jiorio95 View Post
Looks great, you got some quality volume in there.
Thanks Jio!

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Originally Posted by Bear View Post
Big work Rich, I love/ hate when the legs still hurt days after a big workout.
Hopefully by next week we will have worked through this newbie soreness!!

Quote:
Originally Posted by CLEEPER View Post
Stretch it out , walk it off. Eat lots of beef and drink lots of water. (Beer has water)
I think that's where I have gone wrong. Cut waaaaay back on my beer intake
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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