Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-09-2014, 11:33 AM   #2831
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,517,601, Level: 100 Points: 1,517,601, Level: 100 Points: 1,517,601, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,468
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

PRs or ER!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 04-09-2014, 01:05 PM   #2832
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Good idea to work up to openers Rich,
You easily have this. Really exited to see the big numbers rolling in

I a m also lifting on Sunday looking for same total. :-)
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-10-2014, 09:54 AM   #2833
Nathan
Nathan
has no status.
Senior Member
Max Brawn
Points: 1,945, Level: 26 Points: 1,945, Level: 26 Points: 1,945, Level: 26
Activity: 32% Activity: 32% Activity: 32%
 
Nathan's Avatar
 

Join Date: Dec 2013
Location: Texas
Posts: 557
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
My Mood: Cool
Reputation: 21829
Nathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributorNathan is a dedicated contributor
Default

See you there! I'll be easy to spot with my green Stars shirt on. Probably be one of the shortest guys there too!
Nathan is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-10-2014, 10:38 AM   #2834
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,492
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 104627
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Looking good. I'll be cheering for ya from Huskerland. Get after it brotha!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-13-2014, 02:01 PM   #2835
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default NASA Texas State Championship Meet

What a day! Ended up with 140 lifters! Many of them young women at their first meet, so a few flights ran a little slower than normal lol. Still great to see that many new faces trying out the sport. Meet started around 10:30am and finally wrapped up around 8:30pm.

With the exception of one hiccup, the meet went exactly according to plan. Open with an easy but solid weight, hit a small meet PR on the second, and go for broke on the third. Squats went well and I finally hit 4pps! This was a 33lb meet PR. The belt made a big difference, and I think once I can train with knee wraps there will be more gains to come.

Bench provided my only hiccup. This is my best lift, but it has bitten me in the butt in both meets. Must be a bit of complacency here I need to address. My second attempt got 2 reds for heels not flat on the floor. I knew my heels were up very slightly when I started the lift, but I thought I might sneak it by the judges. No dice haha. The judges are strict but fair. Even though I hit the weight with relative ease, I decided not to increase on my third attempt as I wanted to ensure a meet PR. Ended up with 314 for a 6lb meet PR. Maybe a bad decision that cost me 5-10lbs on my total, but I am ok with it.

With the snafu on bench, I had to hit a pretty good meet PR to hit the goal of 1200 total. Really wasn't feeling very confident on deads at all, and by this point in the meet I was honestly losing the will to live lol. Ended up hitting all 3 lifts, ending with 485 for a 22lb meet PR. 5pps is in there. Fully expect to hit the 4-3-5pps milestone at my next meet! I would never have dreamed it possible only a year ago!

Stretch goal was to break the 1,200lb total mark and I just snuck in with 1,201. Hell yeah!!! Beard power FTW

__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is offline   Reply With Quote


5 members found this post helpful.
Share with Facebook
Old 04-13-2014, 02:44 PM   #2836
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,350, Level: 46 Points: 5,350, Level: 46 Points: 5,350, Level: 46
Activity: 10% Activity: 10% Activity: 10%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,332
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51436
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Great job man, congrats on your meet!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-13-2014, 03:18 PM   #2837
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Great stuff Rich, proud of you pal. Thats a very nice total.
Enjoy a well earned rest!!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-13-2014, 03:24 PM   #2838
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,150, Level: 97 Points: 27,150, Level: 97 Points: 27,150, Level: 97
Activity: 78% Activity: 78% Activity: 78%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,898
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 719617
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Great vid Rich!! I love everything about your lifting and I really wish we lived close by to train together. Man, have you ever come a long way. It really looks like you and the platform are like one.

I simply couldn't be prouder of you Rich, and this has really inspired me to lose my nerves for my upcoming meet and be the best i can be.

Keep doing exactly what you are doing. It is working so very well for you. Congratz on such a fantastic sophomore meet!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-13-2014, 05:01 PM   #2839
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,292, Level: 83 Points: 17,292, Level: 83 Points: 17,292, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Big congrats bud! Have a beer on me and I'll join you from way up here in Packer land! Way to smash it!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 04-13-2014, 05:10 PM   #2840
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,553, Level: 37 Points: 3,553, Level: 37 Points: 3,553, Level: 37
Activity: 29% Activity: 29% Activity: 29%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,041
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 75158
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Awesome job, Rich! 4-3-5 PPS is easily in the tank; those attempts looked damn light!
__________________
"First with the head, then with the heart"
Henry19 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
kd5nfw, log, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:15 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.