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Old 02-28-2014, 09:54 AM   #2631
Squatter
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That 3PPS CGBP was butter Buttercup! You have the strength and skill to really make some noise on the bench at your next meet.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 02-28-2014, 10:30 AM   #2632
Nathan
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Very crisp 315! Couldve dont a lot more.
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Old 02-28-2014, 12:35 PM   #2633
CLEEPER
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Like a boss!
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Old 02-28-2014, 01:13 PM   #2634
Bdub
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Great benching Rich and video to boot!
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Old 02-28-2014, 02:31 PM   #2635
RobMoriRB
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your going to destroy people keep it up
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 02-28-2014, 08:16 PM   #2636
KD5NFW
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Quote:
Originally Posted by ravimolasaria View Post
Strong as hell ... that 315 looked quite easy ... I think you had at least 2 more reps in tank ... 400 is coming very soon ... keep up teh monstrous work Rich ...
Thanks Ravi it was surprisingly easy! 400 is coming but not very soon haha!!

Quote:
Originally Posted by dzarello View Post
Are you kidding me? That 315 looked TOO EASY! Just goes to show how strong you have become. Amazing strength Rich. Great job!
Thanks DZ it is nice to be progressing right now!

Quote:
Originally Posted by Squatter View Post
That 3PPS CGBP was butter Buttercup! You have the strength and skill to really make some noise on the bench at your next meet.
Thanks Jim I just need to stay healthy and peak at the right time! Will be trying to dial in a 1200 total.

Quote:
Originally Posted by Nathan View Post
Very crisp 315! Couldve dont a lot more.
Thanks Nathan I think there was a little more left in there

Quote:
Originally Posted by CLEEPER View Post
Like a boss!
Boss Hawg haha!

Quote:
Originally Posted by Bdub View Post
Great benching Rich and video to boot!
Thanks Bdub! Vid or it didn't happen

Quote:
Originally Posted by RobMoriRB View Post
your going to destroy people keep it up
Thanks Rob!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-28-2014, 08:16 PM   #2637
KD5NFW
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Real Results 4-day Upper/Lower
W40 D4 Friday

Weight x Reps x Sets

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
275 x 8 x 3 +5lbs
215 x 20 +5lbs
Huffin' and a puffin' on that finisher!

RDL
275 x 8 x 3 +5lbs

Calf raise dead grip
285 x 10 x 3

Power shrug hell
135x10 225x10 315x10 405x10 495x10
Done as a giant set. Hit the reps, add plates, hit the reps, add plates...
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-28-2014, 09:21 PM   #2638
linedriver465
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Monstrous lifting and pics KD. Keep killin it!
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Old 03-01-2014, 10:50 AM   #2639
Henry19
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Any chance I could borrow a half of a plate for my bench some time?
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Old 03-02-2014, 08:25 AM   #2640
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,079, Level: 72 Points: 12,079, Level: 72 Points: 12,079, Level: 72
Activity: 41% Activity: 41% Activity: 41%
 
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Join Date: Nov 2012
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Quote:
Originally Posted by linedriver465 View Post
Monstrous lifting and pics KD. Keep killin it!
Thanks Nick!

Quote:
Originally Posted by Henry19 View Post
Any chance I could borrow a half of a plate for my bench some time?
Probably be a while before I have any extra to loan out Henry haha

bump

Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W40 D4 Friday

Weight x Reps x Sets

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
275 x 8 x 3 +5lbs
215 x 20 +5lbs
Huffin' and a puffin' on that finisher!

RDL
275 x 8 x 3 +5lbs

Calf raise dead grip
285 x 10 x 3

Power shrug hell
135x10 225x10 315x10 405x10 495x10
Done as a giant set. Hit the reps, add plates, hit the reps, add plates...
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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