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Old 02-17-2014, 08:30 PM   #2551
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Real Results 4-day Upper/Lower
W39 D1 Monday

Weight x Reps x Sets

Flat BB bench
155 x 5 paused
205 x 3 paused
245 x 1 paused
285 x 1 paused
300 x 4 x 3 +5lbs (rep PR by 6 reps)
Got a liftoff for the work sets.

Add Bench Daddy (all reps paused)
365 x 3 +5lbs
325 x 8 +5lbs
Got a liftoff for both sets.

Pullups (slightly wider than shoulder width grip)
BW+10lbs x 8, 8, 6 +2 reps

Super set with OHP

Standing OHP
135 x 8 x 3 +5lbs

EZ bar curls
97.5 x 8 x 3 same

Dips
BW+55 x 8 x 3 +5lbs
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-17-2014, 08:56 PM   #2552
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I am in awe of your pressing prowess, and if you get any bigger on those dips I will have to call you a Dipstick
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 02-17-2014, 11:03 PM   #2553
KD5NFW
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Quote:
Originally Posted by Squatter View Post
I am in awe of your pressing prowess, and if you get any bigger on those dips I will have to call you a Dipstick
Haha I have definitely been called worse than a dipstick so bring it on Jimmy

Yeah that Kabuki vid about activating lats reminded me of the bend the bar cue and then rotating out on the press. Makes a huge difference! Did not expect to get all 12 reps tonight but was quite happy with the result!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-18-2014, 05:50 AM   #2554
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Holy sheet! Way to go dude. I'm gonna watch that vid each bench press day for awhile
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Old 02-18-2014, 05:53 AM   #2555
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W39 D1 Monday
Weight x Reps x Sets
Flat BB bench
155 x 5 paused 205 x 3 paused
245 x 1 paused 285 x 1 paused
300 x 4 x 3 +5lbs (rep PR by 6 reps)

Add Bench Daddy (all reps paused) 365 x 3 +5lbs 325 x 8 +5lbs
Pullups (slightly wider than shoulder width grip)
BW+10lbs x 8, 8, 6 +2 reps

Super set with OHP
Standing OHP 135 x 8 x 3 +5lbs
EZ bar curls 97.5 x 8 x 3 same
Dips BW+55 x 8 x 3 +5lbs
Strong as hell Rich ... superb benching brother ... 300*12 is pure monstrous benching ... keep up the great work buddy ...
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Old 02-18-2014, 01:51 PM   #2556
KD5NFW
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Quote:
Originally Posted by fenrisulfr View Post
Holy sheet! Way to go dude. I'm gonna watch that vid each bench press day for awhile
Thanks again for posting that vid it was a great reminder

Quote:
Originally Posted by ravimolasaria View Post
Strong as hell Rich ... superb benching brother ... 300*12 is pure monstrous benching ... keep up the great work buddy ...
Thanks Ravi first 3 reps were all butter, 4th reps were grow reps haha!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-18-2014, 02:36 PM   #2557
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Strong ass pressing Rich...beard POWER!
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Old 02-18-2014, 09:11 PM   #2558
KD5NFW
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Quote:
Originally Posted by Bdub View Post
Strong ass pressing Rich...beard POWER!
Thanks Bdub I need another foot of beard then
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-18-2014, 09:12 PM   #2559
KD5NFW
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Real Results 4-day Upper/Lower
W39 D2 Tuesday

Weight x Reps x Sets

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
275 x 1 paused
305 x 1
340 x 5 x 3 +6 reps
Came as close as I have ever come to having to dump the bar on the 4th rep of the 2nd set. Half way up I stalled, but willed the bar up some how lol. A few iffy/crappy form reps so will stay at this weight next week.

Deads
135 x 5
225 x 3
315 x 2
Put on versa-gripps
415 x 5 x 2 +1 rep
Form felt off for some reason. Lower back was feeling fried so opted to forego the 3rd set. As I was unloading the bar I realized the problem. I had forgot to change into my chucks and was pulling in my Oly's What an idiot!!

Ab wheel
BW x 20 x 3

Standing calf raise (smith machine not including bar)
275 x 12 x 3 +10lbs
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-18-2014, 09:31 PM   #2560
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The beard will conquer all...nice work in here brother!

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