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Old 02-04-2014, 08:16 PM   #2461
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Strong, STRONG benching. Great work, KD5!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 02-04-2014, 08:28 PM   #2462
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Quote:
Originally Posted by jdmalm123 View Post
my testosterone increased just reading this!
Haha thanks JD!

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Originally Posted by ravimolasaria View Post
"Good session tonight!" is an understatement ... Awesome benching Rich aka cool kid ... Doing great Sir ... keep killing it brother ...
Woohoo I've been promoted to the cool kids Thanks Ravi!

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Originally Posted by LtL View Post
Very nice pressing.
Thanks LtL!

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Originally Posted by Squatter View Post
Benching is, well, insane! Fits you well Rich!
What are you trying to say Jimbro? Insane in the membrane?

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Originally Posted by moeheep View Post
Want some free Brovice???

Move the curls to first thing in you schedule...you are much fresher then....
I knew I was doing something wrong! That's what I get for following a program written by that skinny kid BtB!

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Originally Posted by jiorio95 View Post
That is some great bench work!
Thanks Jio!

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Originally Posted by big_swede View Post
Strong work!!
Thanks Swede!

Quote:
Originally Posted by TDawg75 View Post
Strong, STRONG benching. Great work, KD5!
Thanks Dawg!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-04-2014, 08:30 PM   #2463
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Real Results 4-day Upper/Lower
W37 D2 Tuesday

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
275 x 1 paused
305 x 1
335 x 5 x 3 +5lbs
First set was a little shaky. Last 2 sets felt much better.

High rack pulls
135 x 5
225 x 3
315 x 2
405 x 1
455 x 1
495 x 1 O/U wanted to make sure I had the grip to hold 5pps
Put on versa-gripps
525 x 5 x 3 +10lbs
Held last rep for 10 seconds because it just felt good

Ab wheel
BW x 20 x 3

Standing calf raise (bar on back)
255 x 12 x 3 +10lbs

Rollin rollin rollin.
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-04-2014, 08:32 PM   #2464
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Nice work, KD; nothing like holding the last rep for time either
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Old 02-04-2014, 08:57 PM   #2465
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Great session Rich!

Not much more I can say!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-04-2014, 09:47 PM   #2466
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Look at you - reppin' 335 likes its your prison bitch That's a good sign when the sets start feeling better intra session.

racks are just as nuts as your benching
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 02-04-2014, 11:34 PM   #2467
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335 for 5 sets of 3 is pretty damn impressive!
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Old 02-05-2014, 12:48 AM   #2468
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W37 D2 Tuesday

Squat
Bar x 10
135 x 5 paused 185 x 3 paused 225 x 2 paused 275 x 1 paused
305 x 1 335 x 5 x 3 +5lbs
First set was a little shaky. Last 2 sets felt much better.

High rack pulls 135 x 5 225 x 3 315 x 2 405 x 1 455 x 1 495 x 1
Put on versa-gripps 525 x 5 x 3 +10lbs
Ab wheel BW x 20 x 3
Standing calf raise (bar on back) 255 x 12 x 3 +10lbs
Heavy wts. and strong volume ... what more one can ask in a session ... Going great Rich ... keep pushing your limits buddy ...
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Old 02-05-2014, 10:25 AM   #2469
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Quote:
Originally Posted by 5kgLifter View Post
Nice work, KD; nothing like holding the last rep for time either
Thanks Babs

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Originally Posted by moeheep View Post
Great session Rich!

Not much more I can say!
What do you think about moving the calf raises to the front so I can push more weight?

Quote:
Originally Posted by Squatter View Post
Look at you - reppin' 335 likes its your prison bitch That's a good sign when the sets start feeling better intra session.

racks are just as nuts as your benching
Thanks Jim, I am going to try hitting a heavier single before my work sets next week to see if it primes my CNS a little better!

Quote:
Originally Posted by Henry19 View Post
335 for 5 sets of 3 is pretty damn impressive!
Thanks Henry, but that was 3 sets of 5! Still impressed?

Quote:
Originally Posted by ravimolasaria View Post
Heavy wts. and strong volume ... what more one can ask in a session ... Going great Rich ... keep pushing your limits buddy ...
Thanks Ravi I absolutely will!!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-05-2014, 01:05 PM   #2470
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WOW! That is all.
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