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Old 01-29-2014, 02:39 PM   #2431
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I agree with Ravi. You ARE turning into a monster. Squats are looking good and deads are strong as ever. Superb job Richie!
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Old 01-29-2014, 03:42 PM   #2432
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Solid work man!
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Old 01-29-2014, 07:35 PM   #2433
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Squat an dead session look nice keep it up
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Old 01-30-2014, 02:36 AM   #2434
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strong squats and deadlifts back to back, thank god for versa gripps.
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Old 01-30-2014, 09:11 AM   #2435
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Quote:
Originally Posted by jdmalm123 View Post
this is where I come when I want to see what real work looks like.
sounds like you did it right!
Haha thanks JD!

Quote:
Originally Posted by Henry19 View Post
Really strong squatting in here!
Doing my best to catch you Henry!

Quote:
Originally Posted by moeheep View Post
Squats and deads in the same session? No wonder you ran out of gas...I have a hard time doing them 2 days in a row, let along the same day....Strong work Rich!
Thanks Marvin! Maybe geezerness is catching up to me!

Quote:
Originally Posted by RobMoriRB View Post
trick I learned was putting a 20 minute window between each other an rest an eat
Yeah I'm already at the gym longer than I want to be so don't think I'll be lounging around for 20 minutes lol

Quote:
Originally Posted by Squatter View Post
I used to love doing deads and squats together, but knees did not. For that reason, I don't recommend us geezers do it, but all the power to you if your body will allow it. When I did do them, I found doing squats after deads easier, as deads are the most taxing of the 2 lifts.
Doesn't bother my knees at all. Just ran out of gas to the point I felt my form was going to break down and risk injury. We will see how it goes in 3 weeks when I pull from the floor again.

Quote:
Originally Posted by ravimolasaria View Post
You sir are turning into a monster ... first 15 reps @Squat with 330 lbs then 9 reps @DL with 415 ... your diet plan please ... Keep up the great great work Rich ...
Thanks Ravi! But you sir are the monster with all big volume in your program these days!!

Quote:
Originally Posted by jiorio95 View Post
Great work, those are some great pulls after squatting like you did.
Thank you Jio!

Quote:
Originally Posted by dzarello View Post
I agree with Ravi. You ARE turning into a monster. Squats are looking good and deads are strong as ever. Superb job Richie!
I am happy that my squats are finally coming up! Now to figure out how to keep the deads moving too!

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Solid work man!
Thanks Big Swede!

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Originally Posted by RobMoriRB View Post
Squat an dead session look nice keep it up
Dead squared since it almost killed me!

Quote:
Originally Posted by leefarley View Post
strong squats and deadlifts back to back, thank god for versa gripps.
Yes the VG's are very much needed by me for the rep work!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-31-2014, 08:40 AM   #2436
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Real Results 4-day Upper/Lower
W36 D3 Thursday

DB bench
90 x 10 x 3 +5lbs

Meadows rows (weight does not include BB)
150 x 10e x 3 +6 reps

CGBP
270 x 3 x 4 +5lbs

Add Bench Daddy (all reps paused)
315 x 8 +1 rep

Seated DB press
65 x 3
Right shoulder had been feeling a little off all day, and it was having none of these so shut them down.

Standing BB BTNP
95 x 10 x 3

1 minute DB hammer curls (goal of 50 total)
35 x 15e, 13e, 10e
Looks like I may be old and gray before I make 50 reps at this weight lol!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-31-2014, 09:11 AM   #2437
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W36 D3 Thursday

DB bench 90 x 10 x 3 +5lbs
Meadows rows (weight does not include BB) 150 x 10e x 3 +6 reps
CGBP 270 x 3 x 4 +5lbs
Add Bench Daddy (all reps paused) 315 x 8 +1 rep
Seated DB press 65 x 3
Standing BB BTNP 95 x 10 x 3
1 minute DB hammer curls (goal of 50 total)
35 x 15e, 13e, 10e
Strong CGBP and Meadows Rows Rich ... Progression ... keep up the great work brother ...
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Old 01-31-2014, 09:13 AM   #2438
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Quote:
Looks like I may be old and gray before I make 50 reps at this weight.
Here @MAB oldies are more powerful than young ones ...
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Old 01-31-2014, 12:06 PM   #2439
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Keep killing it KD.
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Old 01-31-2014, 12:26 PM   #2440
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Methinks 35 is too heavy for the Hammers - I use 25's. progress by 1 rep each week and your golden.

Grey Power rules!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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