Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-22-2014, 08:52 AM   #2381
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 7,514, Level: 57 Points: 7,514, Level: 57 Points: 7,514, Level: 57
Activity: 74% Activity: 74% Activity: 74%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,669
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 274976
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

445 on the low pulls is pretty Strong Rich.
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 01-22-2014, 09:59 AM   #2382
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,854, Level: 94 Points: 23,854, Level: 94 Points: 23,854, Level: 94
Activity: 91% Activity: 91% Activity: 91%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,745
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 643869
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Indeed, repping 3PPS+ is tough anyday - your progression on squats these past few months has been astounding. Keep on doing what your doing!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-22-2014, 10:54 AM   #2383
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,283, Level: 41 Points: 4,283, Level: 41 Points: 4,283, Level: 41
Activity: 37% Activity: 37% Activity: 37%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,716
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 72365
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

No gains lost here! Strong ass work Richie Rich!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

dzarello is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-22-2014, 01:21 PM   #2384
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 4,198, Level: 41 Points: 4,198, Level: 41 Points: 4,198, Level: 41
Activity: 35% Activity: 35% Activity: 35%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,347
Fav Exercise: Squat
My Mood: Mellow
Reputation: 94644
jiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beastjiorio95 is a lifting beast
Default

Great 3x3, good to see you came back really strong after feeling sick.
jiorio95 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-23-2014, 02:11 PM   #2385
leefarley
leefarley
lifts weights in his shed
Senior Member
Max Brawn
Points: 7,042, Level: 55 Points: 7,042, Level: 55 Points: 7,042, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: May 2012
Location: England UK
Posts: 2,389
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
My Mood: Lurking
Reputation: 216551
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

nice squatting rich.
__________________
leefarley is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-23-2014, 02:35 PM   #2386
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,841, Level: 68 Points: 10,841, Level: 68 Points: 10,841, Level: 68
Activity: 38% Activity: 38% Activity: 38%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,660
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 384582
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

Doing damn great Rich
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-24-2014, 09:07 AM   #2387
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,364, Level: 67 Points: 10,364, Level: 67 Points: 10,364, Level: 67
Activity: 44% Activity: 44% Activity: 44%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,785
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 328250
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Quote:
Originally Posted by BendtheBar View Post
That's a quality 3x3. Go get it!
Thanks Steve!

Quote:
Originally Posted by Mr.Silverback View Post
Strong work Rich! Good to.see ya lifting with minimum issue!

GT Barbell
So nice to squat without injury pain!

Quote:
Originally Posted by markievicz View Post
Nice job Rich, great to hear that the legs felt good.
Nice 3x3 to top it off
Well the legs don't feel so great right now haha

Quote:
Originally Posted by ravimolasaria View Post
Strong wt. and volume on those squat KD ... superb working on low rack pulls ... doing great and can do better ... keep up the great work brother ...
Thanks Ravi and yes I can and will do better!

Quote:
Originally Posted by moeheep View Post
445 on the low pulls is pretty Strong Rich.
Thanks Marvin they felt pretty good too!

Quote:
Originally Posted by Squatter View Post
Indeed, repping 3PPS+ is tough anyday - your progression on squats these past few months has been astounding. Keep on doing what your doing!
Thanks Jim! I would never have dreamed 4pps was possible for me, but I am beginning to believe

Quote:
Originally Posted by dzarello View Post
No gains lost here! Strong ass work Richie Rich!
Thanks DZ!

Quote:
Originally Posted by jiorio95 View Post
Great 3x3, good to see you came back really strong after feeling sick.
Thanks jio! Now if I can hit it 5x3 next week!!

Quote:
Originally Posted by leefarley View Post
nice squatting rich.
Thanks Lee!

Quote:
Originally Posted by EliteDreams View Post
Doing damn great Rich
Thanks Mane!!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 01-24-2014, 09:07 AM   #2388
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 10,364, Level: 67 Points: 10,364, Level: 67 Points: 10,364, Level: 67
Activity: 44% Activity: 44% Activity: 44%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 3,785
Training Exp: 2
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 328250
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Real Results 4-day Upper/Lower
W35 D3 Thursday

DB bench
85 x 15 x 3 +2 reps

Meadows rows (weight does not include BB)
150 x 8e x 3 +5lbs

CGBP
265 x 5 x 4 +1 rep

Add Bench Daddy (all reps paused)
315 x 7
Triceps were fried so just went for one set AMAP.

Seated DB press
65 x 8, 6, -
I was toast by this point. It is after all just accessory work

1 minute DB hammer curls (goal of 50 total)
35 x 14e, 11e, -
Same here. It's just curlz haha.

Got my progression on the two main lifts, so I am overall happy with the session.
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
KD5NFW is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-24-2014, 09:21 AM   #2389
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 7,514, Level: 57 Points: 7,514, Level: 57 Points: 7,514, Level: 57
Activity: 74% Activity: 74% Activity: 74%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,669
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 274976
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

Progression on the 2 main lifts is a great session in my book Rich!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-24-2014, 10:31 AM   #2390
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 23,854, Level: 94 Points: 23,854, Level: 94 Points: 23,854, Level: 94
Activity: 91% Activity: 91% Activity: 91%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,745
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 643869
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Your Meadows' rows are getting close to my PR of 165.

Really solid training as always Rich.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
Squatter is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
kd5nfw, log, quest, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
Robs quest for strength and mass! Ripped64 Training Logs 150 01-19-2012 08:52 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:59 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.