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Old 01-12-2014, 12:52 PM   #2341
TDawg75
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Good work, KD! How are you liking those 20 reppers so far? Are you seeing any noticeable benefits from them?
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Old 01-12-2014, 07:15 PM   #2342
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W34 D4 Friday

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
245 x 8 x 3 +5lbs
185 x 20 +5lbs

RDL
255 x 8 x 3 +10lbs

Calf raises single leg
BW+15 x 15 x 3 +9 reps

SSSM (super set sex machines)
Adductor
110 x 8 x 3

Abductor
110 x 8 x 3

Decent session to end the week. Hope everyone has a great weekend!
Great work Rich! 20 repper for the weekend of laziness , good plan! Keep it up big man!
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Old 01-12-2014, 08:01 PM   #2343
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I can't believe you're keeping up with the twenty reppers...I've only done them for shiggles a handful of times and can't imagine doing them week in, week out
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Old 01-13-2014, 08:39 AM   #2344
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Awesome work! That squat volume is really impressive.
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Old 01-13-2014, 03:08 PM   #2345
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I did the 20 reppers...but not as long as you have been doing them Rich...cudo's to you!
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Old 01-15-2014, 01:37 PM   #2346
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Quote:
Originally Posted by KD5NFW View Post

Squats
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 2 paused
245 x 8 x 3 +5lbs
185 x 20 +5lbs
Really nice work here Rich.
I miss the paused squats, will think about bringing them back in when smolov is finished with me!
Them 20 reppers starting to hurt yet!?!
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Old 01-15-2014, 01:50 PM   #2347
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madness!!! great job
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Old 01-15-2014, 10:45 PM   #2348
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Masochist!
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Old 01-16-2014, 05:13 AM   #2349
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W34 D4 Friday

Squats
Bar x 10 135 x 5 paused 185 x 3 paused 225 x 2 paused
245 x 8 x 3 +5lbs 185 x 20 +5lbs

RDL 255 x 8 x 3 +10lbs
Calf raises single leg BW+15 x 15 x 3 +9 reps
SSSM (super set sex machines) Adductor 110 x 8 x 3
Abductor 110 x 8 x 3
Getting stronger with each session ... well as such you don't have any other option ... Keep killing it KD ...
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Old 01-16-2014, 08:56 AM   #2350
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Quote:
Originally Posted by CLEEPER View Post
Always see + signs in here. Go get it big guy
Quote:
Originally Posted by Squatter View Post
Seems you have taken a liking to paused squats! Nice!
Quote:
Originally Posted by TDawg75 View Post
Good work, KD! How are you liking those 20 reppers so far? Are you seeing any noticeable benefits from them?
Quote:
Originally Posted by Hunterace View Post
Great work Rich! 20 repper for the weekend of laziness , good plan! Keep it up big man!
Quote:
Originally Posted by Henry19 View Post
I can't believe you're keeping up with the twenty reppers...I've only done them for shiggles a handful of times and can't imagine doing them week in, week out
Quote:
Originally Posted by jiorio95 View Post
Awesome work! That squat volume is really impressive.
Quote:
Originally Posted by moeheep View Post
I did the 20 reppers...but not as long as you have been doing them Rich...cudo's to you!
Quote:
Originally Posted by markievicz View Post
Really nice work here Rich.
I miss the paused squats, will think about bringing them back in when smolov is finished with me!
Them 20 reppers starting to hurt yet!?!
Quote:
Originally Posted by J_Byrd View Post
madness!!! great job
Quote:
Originally Posted by jdmalm123 View Post
Masochist!
Quote:
Originally Posted by ravimolasaria View Post
Getting stronger with each session ... well as such you don't have any other option ... Keep killing it KD ...
Thanks everyone for the continued support! Sorry for the absence, I've been under the weather since Saturday, but feeling better each day. Going to take the whole week off and let my body recuperate.

As far as those 20 reppers go, yes I am getting closer to seeing Hay-Soose. I will start to cycle them once I see the light at the end of the tunnel
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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