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Old 01-04-2014, 04:55 AM   #2291
ravimolasaria
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W33 D4 Friday

Squats
Bar x 10
135 x 5 paused 185 x 3 paused 225 x 1 paused 240 x 8 x 3 +5lbs
180 x 20 +5lbs
Got a decent quad pump out of that 20 repper

RDL 245 x 10 x 3 +6 reps
Calf raises single leg BW+15 x 12 x 3 +6 reps
SSSM (super set sex machines)
Adductor 110 x 8 x 3 +10lbs
Abductor 110 x 8 x 3 +10lbs
Strong squatting and absolutely loving that 20 repper ... superb working as usual KD ...
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Old 01-04-2014, 12:53 PM   #2292
KD5NFW
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Great work Rich! All +s and more crazy 20 rep sets! Going crazy in your old age!
Thanks Jay! Going crazier most likely, but not much time left to try to get these legs to grow before I'm in a walker

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Originally Posted by ravimolasaria View Post
Strong squatting and absolutely loving that 20 repper ... superb working as usual KD ...
Thanks Ravi! The 180 feels so light after the work sets, but around rep 12-15 it gets heavy again haha!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-04-2014, 03:42 PM   #2293
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Bring the pain. 20 rep squats and all dat cardio.
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Old 01-04-2014, 10:13 PM   #2294
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20 rep squats and some seriously heavy ass CGBP's. All kinds of iron craziness going on in here. Great work. Keep pushing it.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 01-05-2014, 07:02 AM   #2295
leefarley
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nice 20 rep squat rich, my legs feel like jelly after a 20 repper and my lungs on fire.
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Old 01-05-2014, 11:32 AM   #2296
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Originally Posted by BendtheBar View Post
Bring the pain. 20 rep squats and all dat cardio.
Pain was surely there yesterday! Think I will get some cardio in today!

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Originally Posted by TDawg75 View Post
20 rep squats and some seriously heavy ass CGBP's. All kinds of iron craziness going on in here. Great work. Keep pushing it.
I think some degree of craziness is required to be successful in the iron world Dawg!!

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Originally Posted by leefarley View Post
nice 20 rep squat rich, my legs feel like jelly after a 20 repper and my lungs on fire.
I am rapidly developing a love/hate relationship with those 20 reppers
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-05-2014, 11:50 AM   #2297
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I hope you've rewarded yourself with a nice steak for this awesome leg work!
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Old 01-05-2014, 05:29 PM   #2298
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I hope you've rewarded yourself with a nice steak for this awesome leg work!
I would if I could afford one lol!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-05-2014, 08:48 PM   #2299
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I hope you've rewarded yourself with a nice steak for this awesome leg work!
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I would if I could afford one lol!
How about tubesteak?

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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
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Old 01-06-2014, 03:06 PM   #2300
markievicz
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Love the 20 repper squat,
You gonna keep adding 5 lbs a week to those or planning to cycle then like Steve and offroad do
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