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Old 01-04-2013, 09:20 PM   #221
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5/3/1 Cycle 8 Week 2 Day 4

60 minutes

Power cleans into push press

warmup 45 x 5
135 x 5
165 x 1
185 x 1
195 x 1
205 x 1 +5lbs
I have a tendancy on power cleans over 200 to take a small side step with my right foot The push press was tough but not epic.

Squat Day

Training Max - 315

Back Squat

Warmup

45 x 10
135 (40%) x 5 supposed to be 125 but too lazy to load 35's with change lol
160 (50%) x 5
190 (60%) x 3

Weight (Goal) Actual

220 (3) 3
250 (3) 3
285 (3) 6 +1 PBR
Last rep had a wee bit too much lean, but I was going to get 6 reps or die tryin'

BBB Squat
185 x 10 x 5 +5 reps
Really thought I might die after these

Standing BB calf raise (dead grip)
255 x 12 x 3 +6 reps

Let the DOMS begin tomorrow!
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Old 01-04-2013, 09:34 PM   #222
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Great work Rich! Way to push for that last rep even if it sucked and didn't count jk! Keep up the awesome work, your kickin ass!!!
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Old 01-04-2013, 09:54 PM   #223
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Great work Rich! Way to push for that last rep even if it sucked and didn't count jk! Keep up the awesome work, your kickin ass!!!
Hey if it makes depth and comes back up, no matter how ugly, it counts in my gym Appreciate the support Jay
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Old 01-05-2013, 11:10 AM   #224
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Ugly even counts at a meet as long as you make the depth. Just be mindful that 1 rep is not worth a few months off in injury time. Alan here on the site hurt himself recently on an ugly one.

With that said, great effort and numbers Rich. When will you be squatting 3PPS?
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-05-2013, 11:29 AM   #225
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Ugly even counts at a meet as long as you make the depth. Just be mindful that 1 rep is not worth a few months off in injury time. Alan here on the site hurt himself recently on an ugly one.

With that said, great effort and numbers Rich. When will you be squatting 3PPS?
Thanks Jim! Yeah it wasn't THAT ugly that I was worried about injury, but definitely hear what you're saying!

Next week my top set is 300x1. I am thinking depending on how that feels, I may try a few heavy singles instead of trying to max rep 300. I also plan on getting some vids for form and depth check if the gym is not a madhouse!
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Old 01-05-2013, 04:57 PM   #226
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Nice cleans Rich! I let one foot jump around.Lots-o-squats-o!
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Old 01-05-2013, 06:26 PM   #227
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PRs are flowing, body is growing. Keep it up.
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Old 01-05-2013, 08:39 PM   #228
KD5NFW
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Nice cleans Rich! I let one foot jump around.Lots-o-squats-o!
Thanks Ben! I think my max clean is 215 and my max PP is 210, so next week could be a toughie

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PRs are flowing, body is growing. Keep it up.
Thanks Steve! I should start wading off into rarefied air for me in the next couple of cycles!!
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Old 01-05-2013, 08:41 PM   #229
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Thanks Ben! I think my max clean is 215 and my max PP is 210, so next week could be a toughie

!
Don't be afraid to use your woody's.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-06-2013, 02:17 PM   #230
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Don't be afraid to use your woody's.
I put my woody to use every chance I get!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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