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Old 12-12-2013, 08:59 PM   #2121
KD5NFW
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Real Results 4-day Upper/Lower
W30 D3 Thursday

DB bench
80 x 15, 15, 15 +3 reps

Meadows rows (weight does not include BB)
135 x 8e x 3 +5lbs

CGBP
250 x 5 x 4 +1 rep
Got that last rep tonight. Pretty easy so must be getting back in the groove.

Add Bench Daddy (all reps paused)
315 x 5, 6 +3 reps

Seated DB press
50 x 10, 10, 10 +2 reps

1 minute DB hammer curls (goal of 50 total)
25 x 21e, 18e, 14e = 53 +7 reps
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-12-2013, 09:56 PM   #2122
Hunterace
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Great work Rich! Look at the Hooge Curls! You win!
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Old 12-13-2013, 01:17 AM   #2123
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W30 D3 Thursday

DB bench 80 x 15, 15, 15 +3 reps
Meadows rows (weight does not include BB) 135 x 8e x 3 +5lbs
CGBP 250 x 5 x 4 +1 rep
Add Bench Daddy (all reps paused) 315 x 5, 6 +3 reps
Seated DB press 50 x 10, 10, 10 +2 reps

1 minute DB hammer curls (goal of 50 total)
25 x 21e, 18e, 14e = 53 +7 reps
Strong work KD ... Great volume on all lifts specially the CURL part ... keep up the great work brother ...
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Old 12-13-2013, 06:57 AM   #2124
fenrisulfr
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Massive bench strength. What's your goal, 400? 450?!
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Old 12-13-2013, 10:01 AM   #2125
Squatter
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Hopefully you will ride that good groove to a new bench PR soon!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 12-13-2013, 10:09 AM   #2126
jdmalm123
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80 lb DB and 250 lbs CGBP... very nice!
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Old 12-13-2013, 11:00 AM   #2127
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by Hunterace View Post
Great work Rich! Look at the Hooge Curls! You win!
Curlz is where all the hidden gainz are brah

Quote:
Originally Posted by ravimolasaria View Post
Strong work KD ... Great volume on all lifts specially the CURL part ... keep up the great work brother ...
Tapping into my inner Bieber

Quote:
Originally Posted by fenrisulfr View Post
Massive bench strength. What's your goal, 400? 450?!
LOL Fen, I'll truly be happy to get a paused meet bench at 350+ some day!

Quote:
Originally Posted by Squatter View Post
Hopefully you will ride that good groove to a new bench PR soon!
I hope so Jim! Next week's bench weight is where I started having issues, so maybe we can blow past them

Quote:
Originally Posted by jdmalm123 View Post
80 lb DB and 250 lbs CGBP... very nice!
Thanks JD!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-13-2013, 02:24 PM   #2128
TDawg75
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250lb CGBP? DAYUM!!!! Strong work all around, but DAYUM!
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Old 12-13-2013, 02:58 PM   #2129
dzarello
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Big benching Rich.

How are those Meadows treating you?
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Old 12-13-2013, 07:50 PM   #2130
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 10,388, Level: 67 Points: 10,388, Level: 67 Points: 10,388, Level: 67
Activity: 43% Activity: 43% Activity: 43%
 
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Join Date: Nov 2012
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Quote:
Originally Posted by TDawg75 View Post
250lb CGBP? DAYUM!!!! Strong work all around, but DAYUM!
Haha thanks Dawg! Bench seems to be my natural lift.

Quote:
Originally Posted by dzarello View Post
Big benching Rich.

How are those Meadows treating you?
Thanks DZ! Those rows hurt me, but in a good way
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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