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Old 12-02-2013, 08:02 PM   #2061
KD5NFW
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Quote:
Originally Posted by BendtheBar View Post
Nothing but melted in in here. And boobies.


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Originally Posted by CLEEPER View Post
Something about the dallas cheerleaders . best looking girls in the league.

Good benching bro. Even if you are sandbagging to blow back through pr's
Yeah they are all keepers, every one

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Originally Posted by Squatter View Post
Pic reminds me of our stadium tour, as it included a look see at the cheerleaders dressing room. One of the outfits is in a glass case, and it's hard to imagine anyone fitting into it lol. Mrs Squatter stared at it for awhile.

Great session despite being overfed!
Those girls are in pretty good shape, that's for sure
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-02-2013, 08:02 PM   #2062
KD5NFW
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Real Results 4-day Upper/Lower
W29 D1 Monday

Flat BB bench
135 x 5 paused
185 x 3 paused
225 x 1 paused
245 x 1 paused
275 x 5 x 3 +5lbs

Add Bench Daddy (all reps paused)
320 x 5 x 2 +5lbs

Pullups (slightly wider than shoulder width grip)
BW x 8, 8, 5 +1 rep

Super set with

Standing OHP
115 x 10 x 3 +6 reps

EZ bar curls
72.5 x 10, 10, 7 +6 reps

Dips
BW x 12 x 3 +6 reps
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-02-2013, 09:15 PM   #2063
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Real strong work, Rich!
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Old 12-02-2013, 11:57 PM   #2064
Hunterace
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I'm quitting next week!
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Great work Rich! Lots of heavy work, that's why you feel so beat ! Keep smashing!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-03-2013, 11:19 AM   #2065
Cutty
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Strong work dude.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Old 12-03-2013, 11:28 AM   #2066
jdmalm123
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solid stuff...makes my delts hurt just reading it!
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Old 12-03-2013, 11:30 AM   #2067
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Moving some serious bench ironage.
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Old 12-03-2013, 11:36 AM   #2068
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Big work getting done even after the meet. Awesome job!
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Old 12-03-2013, 02:48 PM   #2069
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Brave man - supersetting OHP! Impressive to see even more bench progression!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 12-03-2013, 03:41 PM   #2070
KD5NFW
KD5NFW
aka Buttercup
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Join Date: Nov 2012
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Originally Posted by Henry19 View Post
Real strong work, Rich!
Thanks Henry!

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Originally Posted by Hunterace View Post
Great work Rich! Lots of heavy work, that's why you feel so beat ! Keep smashing!
Think it's just cause I'm old

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Originally Posted by Cutty View Post
Strong work dude.
Thanks Cutty!

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Originally Posted by jdmalm123 View Post
solid stuff...makes my delts hurt just reading it!
It's the bicepts bro, the bicepts that are wrecked

Quote:
Originally Posted by BendtheBar View Post
Moving some serious bench ironage.
Thanks BtB!

Quote:
Originally Posted by dzarello View Post
Big work getting done even after the meet. Awesome job!
Thanks DZ! I know who to call next time I move

Quote:
Originally Posted by Squatter View Post
Brave man - supersetting OHP! Impressive to see even more bench progression!
Thanks Jim, the SS is to keep the session under an hour! It does make OHP harder than it needs to be haha!
__________________
Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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