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Old 11-10-2013, 02:04 PM   #1971
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Quote:
Originally Posted by BendtheBar View Post
Heal fast, come in strong.
Thanks Steve!

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Originally Posted by Squatter View Post
Save the beatdown for the meet. Those dang misses sure take a toll don't they? Good work Rich.
Thanks Jim! Yeah misses can sometimes bite you in the butt!

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Good luck! Focus on recovering that tweak!
Thanks fen!!
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Old 11-10-2013, 02:08 PM   #1972
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Went in today to hit my openers on all 3 lifts and to test the lower back. I think it went pretty well, and although I feel the back in certain movements, I did not feel it at all in any of my lifts today

Squat 300



Bench 275



Dead 405

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Old 11-10-2013, 03:28 PM   #1973
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Looked great Rich! Very smooth and easy! Smash your meet bud!!!!!!
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Old 11-10-2013, 04:15 PM   #1974
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All looked very comfortable. Get a bit more bounce out if the hole in the squat (back probably had you tentative) and don't forget to take your thumb loops off for bench. You look very ready.


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Old 11-10-2013, 04:43 PM   #1975
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Looked GREAT Rich!
Squat was deep enough, no question
Bench looked effortless
Dead was smooth

Great meet, here you come!!
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Old 11-10-2013, 04:49 PM   #1976
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Indeed, you are ready for the platform Rich!!

Hit depth with no problem. Bench looked like a seasoned pro, and pull was smooth. Looking pretty spiffy in that Singlet as well!
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Old 11-10-2013, 05:51 PM   #1977
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Originally Posted by Hunterace View Post
Looked great Rich! Very smooth and easy! Smash your meet bud!!!!!!
Thanks Jay!

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Originally Posted by LtL View Post
All looked very comfortable. Get a bit more bounce out if the hole in the squat (back probably had you tentative) and don't forget to take your thumb loops off for bench. You look very ready.
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Yeah I was definitely a little tentative on that first squat. I'll have to remember that on the loops. Thanks Al!

Quote:
Originally Posted by moeheep View Post
Looked GREAT Rich!
Squat was deep enough, no question
Bench looked effortless
Dead was smooth

Great meet, here you come!!
Thanks Marvin I'm ready to join the PL club. I hear all the cool kids belong

Quote:
Originally Posted by Squatter View Post
Indeed, you are ready for the platform Rich!!

Hit depth with no problem. Bench looked like a seasoned pro, and pull was smooth. Looking pretty spiffy in that Singlet as well!
Thanks Jimbro! I was also rocking my new Never2Strong MAB shirt, but the graphics are pretty small and hard to read Maybe I will receive my other Muscle and Brawn shirt next week so I can wear it to the meet and represent
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Old 11-10-2013, 05:52 PM   #1978
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All look smooth. Good work geezer
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Old 11-10-2013, 06:15 PM   #1979
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Those looked easy. Good openers. Don't be afraid to bring those squats up a hair if on the third attempt.
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Old 11-10-2013, 06:19 PM   #1980
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Nice opening total with what looks like plenty of gas left in the tank for the subsequent attempts. Great job and good luck!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
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